{"id":991230,"date":"2023-05-09T13:17:41","date_gmt":"2023-05-09T13:17:41","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/programa-estres\/"},"modified":"2023-07-08T10:29:27","modified_gmt":"2023-07-08T10:29:27","slug":"programa-estres","status":"publish","type":"page","link":"https:\/\/www.mindfulnessaccion.com\/es\/programa-estres\/","title":{"rendered":"Programa estr\u00e9s"},"content":{"rendered":"<style>.elementor-991230 .elementor-element.elementor-element-98251f9 > .elementor-container{min-height:300px;}.elementor-991230 .elementor-element.elementor-element-98251f9:not(.elementor-motion-effects-element-type-background), .elementor-991230 .elementor-element.elementor-element-98251f9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/02\/bg-video.jpg\");background-position:center center;background-repeat:no-repeat;}.elementor-991230 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.elementor-element.elementor-element-bd2b02b .elementor-button:focus svg{fill:#8DC69D;}.elementor-991230 .elementor-element.elementor-element-3da92ed{margin-top:-0px;margin-bottom:0px;padding:80px 0px 80px 0px;}@media(max-width:1024px){.elementor-991230 .elementor-element.elementor-element-3da92ed{padding:0px 0px 90px 0px;}}@media(max-width:1024px) and (min-width:768px){.elementor-991230 .elementor-element.elementor-element-ae9826a{width:50%;}.elementor-991230 .elementor-element.elementor-element-057778e{width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"991230\" class=\"elementor elementor-991230 elementor-988516\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98251f9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"98251f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa9e0c7\" data-id=\"fa9e0c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb9881 elementor-widget elementor-widget-heading\" data-id=\"6fb9881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programa estr\u00e9s y ansiedad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0fe19b activitats elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0fe19b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae9826a box animated-slow elementor-invisible\" data-id=\"ae9826a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9234a31 elementor-widget elementor-widget-image\" data-id=\"9234a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"330\" height=\"300\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/04\/monestir.jpg\" class=\"attachment-full size-full wp-image-988235\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/04\/monestir.jpg 330w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/04\/monestir-300x273.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4baab6e box-custom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4baab6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5754db1\" data-id=\"5754db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c11a11b elementor-widget elementor-widget-heading\" data-id=\"c11a11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SANT CUGAT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740fffc elementor-widget elementor-widget-heading\" data-id=\"740fffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n relativa a los cursos de Mindfulness y compasi\u00f3n para el estr\u00e9s y la ansiedad en Sant Cugat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d03d6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"04d03d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/mindfulness-para-el-estres-y-la-ansiedad-sant-cugat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informate ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-057778e box animated-slow elementor-invisible\" data-id=\"057778e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b268f76 elementor-widget elementor-widget-image\" data-id=\"b268f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"330\" height=\"300\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/04\/girona.jpg\" class=\"attachment-full size-full wp-image-988278\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/04\/girona.jpg 330w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/04\/girona-300x273.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ee5b13 box-custom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee5b13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3938af4\" data-id=\"3938af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0311e42 elementor-widget elementor-widget-heading\" data-id=\"0311e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GIRONA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bc61b elementor-widget elementor-widget-heading\" data-id=\"e1bc61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n relativa a los cursos de Mindfulness y compasi\u00f3n para el estr\u00e9s y la ansiedad en Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2b02b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd2b02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/mindfulness-para-el-estres-y-la-ansiedad-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informate ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3da92ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3da92ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd3f685\" data-id=\"fd3f685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51037af elementor-widget elementor-widget-toggle\" data-id=\"51037af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-8491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tIntroducci\u00f3n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8491\">\n\t\t\t\t\t\t<div id=\"ui-accordion-1-panel-0\" class=\"accordion_content no_icon ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-accordion-1-header-0\" aria-expanded=\"true\" aria-hidden=\"false\"><div class=\"accordion_content_inner\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Los <strong>cursos de mindfulness Estr\u00e9s y Ansiedad <\/strong>de\u00a0<strong><a href=\"http:\/\/www.respiravida.net\">Respiravida<\/a><\/strong>\/<strong><a href=\"http:\/\/www.breathworks-mindfulness.org.uk\/\">Breathworks<\/a><\/strong> para la reducci\u00f3n de estr\u00e9s y ansiedad siguen el programa de 8 semanas creado por\u00a0<strong><a href=\"https:\/\/mindfulnessaccion.com\/es\/breathworks-y-vidyamala-burch\">Vidyamala Burch<\/a>\u00a0.\u00a0<\/strong>El programa de este curso es una combinaci\u00f3n de la\u00a0dilatada experiencia en mindfulness de Vidyamala conjuntamente con el desarrollo del <a href=\"https:\/\/es.wikipedia.org\/wiki\/Reducci%C3%B3n_del_estr%C3%A9s_basada_en_la_atenci%C3%B3n_plena\"><strong>Programa de Reducci\u00f3n de Estr\u00e9s (MBSR)<\/strong><\/a> creado por <a href=\"https:\/\/es.wikipedia.org\/wiki\/Jon_Kabat-Zinn\"><strong>Dr. J.K.Zinn<\/strong><\/a><strong>\u00a0<\/strong>combinado con elementos clave del <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mindfulness-based_cognitive_therapy\"><strong>Programa de Terapia Cognitiva basada en Mindfulness<\/strong><\/a><strong>\u00a0<\/strong><strong>(MBCT) <\/strong>creado por los prestigiosos psic\u00f3logos ingleses\u00a0<strong>Williams, Teasdale y Segal.<\/strong><\/p><\/div><\/div><div class=\"vc_empty_space\">\u00a0<\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>El <strong>estr\u00e9s<\/strong> y la <strong>ansiedad<\/strong> vienen siendo uno de los \u201cmales end\u00e9mico\u201d desde finales del siglo XX y de \u00e9ste inicio de siglo XXI. Para la gente que padecemos o hemos padecido esta \u201cenfermedad contempor\u00e1nea\u201d sabemos por experiencia que es muy desagradable y limitante. Es como una tensi\u00f3n constante que atenaza nuestras vidas y no tenemos claro porqu\u00e9 est\u00e1 sucediendo. Incluso cuando estamos haciendo algo que nos gusta nos podemos sentir agitados y tensos pareciendo que somos incapaces de disfrutar de las cosas de una forma amplia y completa. \u00a0El <strong>curso de 8 semanas mindfulness estr\u00e9s y ansiedad<\/strong>\u00a0es un programa integral que va a ayudarte a mejorar la\u00a0<strong>gesti\u00f3n de tu estr\u00e9s y la ansiedad y otros estados mentales negativos asociados como puede ser la depresi\u00f3n<\/strong>.<\/p><\/div><\/div><div class=\"vc_empty_space\">\u00a0<\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>En el\u00a0<strong>curso de mindfulness estr\u00e9s y ansiedad <\/strong>aprender\u00e1s distintas t\u00e9cnicas que se muestran eficaces para salir de la \u201cmente rumiante\u201d \u00a0y aprender\u00e1s a contactar de forma m\u00e1s clara y profunda con tu cuerpo y respiraci\u00f3n. La funci\u00f3n y objetivo del curso de mindfulness estr\u00e9s y ansiedad es hacerte de trampol\u00edn para sumergirte en la frescura de este <strong>momento presente<\/strong>. En el curso de mindfulness estr\u00e9s y ansiedad, aprender\u00e1s t\u00e9cnicas sencillas basadas en la <strong>meditaci\u00f3n y el cultivo de la compasi\u00f3n (o aceptaci\u00f3n)<\/strong>\u00a0 para aprender a entender y aceptar de forma activa, tus experiencias diarias de disconfort relacionadas con el estr\u00e9s y la ansiedad y con estados mentales negativos asociados a las mismas.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8492\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-8492\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tContenido\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8492\">\n\t\t\t\t\t\t<div id=\"ui-accordion-1-panel-1\" class=\"accordion_content no_icon ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-accordion-1-header-1\" aria-expanded=\"true\" aria-hidden=\"false\"><div class=\"accordion_content_inner\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>En el<strong>\u00a0curso de mindfulness estr\u00e9s y ansiedad<\/strong>, trabajaremos con nuestra situaci\u00f3n de disconfort actual, sea cual sea, utilizando los\u00a0<a href=\"http:\/\/www.respiravida.net\/los-5-pasos-respiravida-breathworks-de-mindfulness-y-compassion\"><strong>5 pasos de Respiravida Breathworks<\/strong>\u00a0<\/a>como una secuencia l\u00f3gica y coherente para aprender a acercarnos a aquello que nos es doloroso o desagradable con <strong>apertura y compasi\u00f3n<\/strong>.<\/p><\/li><\/ul><\/div><\/div><div class=\"vc_empty_space\">\u00a0<\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>En el curso de mindfulness estr\u00e9s y ansiedad tambi\u00e9n experimentaremos los beneficios de la\u00a0<strong>respiraci\u00f3n profunda y diafragm\u00e1tica<\/strong>, y aprenderemos a utilizarla como herramienta para aliviar tensiones en nuestro cuerpo y\u00a0 mente en cualquier momento y situaci\u00f3n del d\u00eda:\u00a0<a href=\"http:\/\/www.respiravida.net\/recursos\/meditacion-3-minutos-amables-3ma-audio-gratis\"><strong>tres minutos amables de mindful breathing<\/strong><\/a><strong>.<\/strong><\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>Practicaremos los <strong>movimientos conscientes<\/strong> y <strong>la caminata consciente<\/strong> \u00a0como formas de \u201chabitar nuestro cuerpo\u201d, estar m\u00e1s presentes y salirnos progresivamente de la \u201cmente rumiante\u201d.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>Durante el curso de mindfulness estr\u00e9s y ansiedad, aprenderemos a conectar de forma m\u00e1s <strong>emp\u00e1tica y compasiva<\/strong> con los dem\u00e1s utilizando como trampol\u00edn nuestra propia experiencia con el <strong>dolor o disconfort<\/strong>.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>Los ejercicios de <strong>Pacing<\/strong>\u00a0del curso de mindfulness estr\u00e9s y ansiedad, nos ayudar\u00e1n a \u00a0poner luz a nuestras <strong>actividades diarias <\/strong>con la intenci\u00f3n de\u00a0identificar aquellas peque\u00f1as cosas que podemos cambiar en nuestro d\u00eda a d\u00eda, para tener una vida m\u00e1s <strong>equilibrada, sana y sostenible<\/strong>.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Entender de forma m\u00e1s profunda y clara la relaci\u00f3n<\/strong> entre las experiencias que podemos considerar como desagradables, \u00a0<strong>nuestro cuerpo<\/strong> (tens\u00e1ndolo, contrai\u00e9ndolo..) y el <strong>contenido emocional<\/strong> de nuestros pensamientos, es decir a c\u00f3mo sentimos lo que estamos pesando.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Meditaciones guiadas<\/strong> para poder practicar tu solo en casa.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Comunicaci\u00f3n<\/strong> franca y directa con tu profesor sobre las resistencias y dificultades que vayas surgiendo en tu pr\u00e1ctica.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>Grupos <strong>m\u00e1ximos de diez personas<\/strong> con el objetivo de tener un espacio de <strong>tranquilidad e intimidad<\/strong> donde poder desarrollar tu pr\u00e1ctica.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>y\u2026.mucho m\u00e1s\u2026depende de ti!!<\/p><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8493\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-8493\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tPrograma\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8493\">\n\t\t\t\t\t\t<div id=\"ui-accordion-1-panel-2\" class=\"accordion_content no_icon ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-accordion-1-header-2\" aria-expanded=\"true\" aria-hidden=\"false\"><div class=\"accordion_content_inner\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 1<\/strong>.Explorar qu\u00e9 es mindfuness. \u201cHabitar el cuerpo\u201d. Experiencia primaria y experiencia secundaria. Mindfulness en la vida diara. La caminata consciente.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 2<\/strong>.Modo perceptual vs modo conceptual. Exploraci\u00f3n de la respiraci\u00f3n. La postura en la meditaci\u00f3n. Modo ser y modo hacer.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 3<\/strong>. Mindfulness en la vida diaria. Mindfulness y los pensamientos. 3 Minutos de atenci\u00f3n consciente.<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 4<\/strong>. Introducci\u00f3n a los 5 pasos de Respiravida. Aprender a acercarnos a lo desagradable. Registro de los eventos de desagradables. Movimientos conscientes<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 5<\/strong>. Ir a lo encuentro de lo agradable. Los 3 sistemas emocionales principales. Cultivo de la conciencia amable. Registro de los eventos agradables<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 6<\/strong>. La experiencia dentro de un recipiente m\u00e1s amplio. Desarrollo de la ecuanimidad. Movimientos conscientes. Los 3 Minutos Amables<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 7.<\/strong> La elecci\u00f3n: responder en vez de reaccionar. El embudo del cansancio. Actividades sustentadores y actividades agotadores<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 8.<\/strong>\u00a0Mindfulness y la comunicaci\u00f3n. C\u00f3mo mantener la pr\u00e1ctica de mindfulness viva una vez terminado el curso<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Sesi\u00f3n 9<\/strong>. D\u00eda intensivo de pr\u00e1ctica<\/p><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8494\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-8494\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tEl curso incluye\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8494\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8494\">\n\t\t\t\t\t\t<div id=\"ui-accordion-1-panel-3\" class=\"accordion_content no_icon ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-accordion-1-header-3\" aria-expanded=\"true\" aria-hidden=\"false\"><div class=\"accordion_content_inner\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Usb con meditaciones guiadas<\/strong> necesarias para el curso<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Manual del curso<\/strong> de Mindfulness para el Estr\u00e9s<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>8 sesiones de 2,5 horas de duraci\u00f3n cada una y un d\u00eda intensivo de pr\u00e1ctica en silencio al terminar las sesiones<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>24,5 horas totales presenciales<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p><strong>Contacto directo y franco<\/strong> con un instructor certificado por Respiravida\/Breathworks y con dilatada experiencia impartiendo y practicando mindfulness. Los instructores deber\u00e1n cumplir los <strong>est\u00e1ndares de calidad<\/strong> a la hora de impartir, regidos por la <a href=\"http:\/\/mindfulnessteachersuk.org.uk\/\">UK Network for mindfulness<\/a>, de la cual Respiravida\/Breathworks es miembro<\/p><\/li><\/ul><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><p>Obtenci\u00f3n del <strong>Certificado Final<\/strong> del Curso de Mindfulness Estr\u00e9s y Ansiedad al haber asistido al menos a 6 sesiones (incluyendo el d\u00eda de pr\u00e1ctica)<\/p><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa estr\u00e9s y ansiedad SANT CUGAT Informaci\u00f3n relativa a los cursos de Mindfulness y compasi\u00f3n para el estr\u00e9s y la ansiedad en Sant Cugat Informate ahora GIRONA Informaci\u00f3n relativa a los cursos de Mindfulness y compasi\u00f3n para el estr\u00e9s y la ansiedad en Girona Informate ahora Introducci\u00f3n Los cursos de mindfulness Estr\u00e9s y Ansiedad de&nbsp;Respiravida\/Breathworks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"class_list":["post-991230","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa estr\u00e9s y ansiedad de Mindfulness Acci\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre los cursos de mindfulness Respiravida\/Breathworks para la reducci\u00f3n del estr\u00e9s y la ansiedad de Sant Cugat y 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