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.elementor-element.elementor-element-ee8da0e > .elementor-element-populated{padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"991231\" class=\"elementor elementor-991231 elementor-988537\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98251f9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"98251f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa9e0c7\" data-id=\"fa9e0c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb9881 elementor-widget elementor-widget-heading\" data-id=\"6fb9881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness para el estr\u00e9s y la ansiedad Girona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f2d1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f2d1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc8e5a\" data-id=\"0bc8e5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea8537 elementor-widget elementor-widget-mellis_elementor_heading\" data-id=\"eea8537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mellis_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ova-title \">\n\n\t\t\t\t\t\t\t<h3 class=\"sub-title\">GIRONA<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<h2 class=\"title\">\n\n\t\t\t\t\t\t\t\t Cursos Mindfulness Girona 2026\t\t\t\t\t\t\t\t \n\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"description\"> MINDFULNESS O ATENCI\u00d3N PLENA es prestar atenci\u00f3n de forma consciente a la experiencia del momento presente con inter\u00e9s, curiosidad y aceptaci\u00f3n.\n <\/p>\n\t\t\t\n\t\t<\/div>\n\t\t \t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc2d1 elementor-widget elementor-widget-html\" data-id=\"c2bc2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f.fbq)f.fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '918704908912632');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=918704908912632&ev=PageView&noscript=1\"\n\/><\/noscript>\n<!-- End Meta Pixel Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d1f8f elementor-widget elementor-widget-mellis_elementor_heading\" data-id=\"b0d1f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mellis_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ova-title \">\n\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<h2 class=\"title\">\n\n\t\t\t\t\t\t\t\tPr\u00f3ximo curso mayo 2026\t\t\t\t\t\t\t\t \n\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"description\"> Abierto periodo de inscripci\u00f3n\n <\/p>\n\t\t\t\n\t\t<\/div>\n\t\t \t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3da92ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3da92ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc9132c box animated-slow elementor-invisible\" data-id=\"dc9132c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27cc6a elementor-widget elementor-widget-image\" data-id=\"b27cc6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona.png\" class=\"attachment-full size-full wp-image-1020236\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona.png 1080w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-300x300.png 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-1024x1024.png 1024w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-150x150.png 150w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-768x768.png 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-200x200.png 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-656cd01 box-custom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656cd01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4c908c\" data-id=\"b4c908c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c03abc2 elementor-widget elementor-widget-heading\" data-id=\"c03abc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curso 8 semanas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9000b9 elementor-widget elementor-widget-heading\" data-id=\"b9000b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness para la reducci\u00f3n del est\u00e9s y la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39b41b elementor-widget elementor-widget-heading\" data-id=\"a39b41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mayo 2026 viernes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b9a52 elementor-widget elementor-widget-heading\" data-id=\"84b9a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abierto periodo de inscripci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28a02f elementor-widget elementor-widget-toggle\" data-id=\"c28a02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tInicio\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2031\">\n\t\t\t\t\t\t<h6>Inicio del Curso<strong> viernes d\u00eda 15 de mayo<\/strong> hasta domingo 05 de julio<\/h6>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tHorario\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2032\">\n\t\t\t\t\t\t<h6>Horario de las sesiones de 18:30 a 21:00 horas<\/h6>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2033\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2033\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tFechas de las 8 sesiones\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2033\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2033\">\n\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6 dir=\"ltr\">Viernes 15, 22, 29 de mayo<br \/>Viernes 05, 12, 19, 26 de junio<br \/>Viernes 03 de julio<\/h6><h6>(de 18:30h a 21:00h)<\/h6><h6 dir=\"ltr\"><strong style=\"font-size: 16px;\">Dia de Pr\u00e1ctica<\/strong> <strong style=\"font-size: 16px;\">(la novena Sesi\u00f3n):<\/strong><\/h6><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6>Domingo 05 de julio (matinal)<\/h6><h6>(de 10h a 12:30h)<\/h6><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2034\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2034\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tProfesor\u00a0del curso\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2034\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2034\">\n\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6><a href=\"https:\/\/mindfulnessaccion.com\/qui-som\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joan Carles Espejo<\/a> y coordinador\/a por determinar<\/h6><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2035\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-2035\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tLugar\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2035\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2035\">\n\t\t\t\t\t\t<h6 class=\"wpb_text_column wpb_content_element \"><strong><a href=\"https:\/\/g.co\/kgs\/b1cZrm\">Espai de Ioga<\/a>,\u00a0<\/strong>Rambla de la Llibertat, 6, 4rt 2\u00aa (Girona)<\/h6><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2036\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-2036\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tMaterial incluido en el curso\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2036\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2036\">\n\t\t\t\t\t\t<h6 class=\"wpb_text_column wpb_content_element \"><strong>Libro Kindfulness:<\/strong> Atenci\u00f3n Consciente y Amable para el estr\u00e9s\u00a0<\/h6><p><img decoding=\"async\" class=\"aligncenter wp-image-1006497\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/08\/portada-nuevo-kindfulness-03-211x300.png\" alt=\"\" width=\"144\" height=\"205\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/08\/portada-nuevo-kindfulness-03-211x300.png 211w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/08\/portada-nuevo-kindfulness-03.png 599w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/p><h6 class=\"wpb_text_column wpb_content_element \"><strong>Cuaderno del practicante:<\/strong> Para ir siguiendo tu propio progreso y guiarte de manera clara y sencilla.<\/h6><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-992256\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-169x300.png\" alt=\"\" width=\"134\" height=\"238\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-169x300.png 169w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-576x1024.png 576w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-768x1365.png 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-864x1536.png 864w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness.png 1080w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/p><h6 class=\"wpb_text_column wpb_content_element \"><strong>Pack de audios:<\/strong> Para practicar las meditaciones en casa, entre clase y clase, con la gu\u00eda de un profesor de mindfulness muy experimentado.<\/h6><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-992264 aligncenter\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--169x300.png 169w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--576x1024.png 576w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--768x1365.png 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--864x1536.png 864w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3-.png 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4e8fb elementor-widget elementor-widget-heading\" data-id=\"bb4e8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n relativa a los cursos de Mindfulness y Compasi\u00f3n para el estr\u00e9s y la ansiedad en Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b3cad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45b3cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/12\/Programa-Mindfulness-Girona-.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarga programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699a51a elementor-widget elementor-widget-image\" data-id=\"699a51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida.png\" class=\"attachment-large size-large wp-image-992306\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida.png 500w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida-300x300.png 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida-150x150.png 150w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida-200x200.png 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-619921e elementor-widget elementor-widget-spacer\" data-id=\"619921e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fc063 elementor-widget elementor-widget-heading\" data-id=\"82fc063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00eddenos m\u00e1s informaci\u00f3n sobre nuestros CURSOS en GIRONA con este formulario.\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb72199 elementor-widget elementor-widget-shortcode\" data-id=\"eb72199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f992140-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"992140\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/991231#wpcf7-f992140-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"992140\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f992140-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"ova-wpcf7 ova-contact-page\">\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre completo\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><i class=\"flaticon flaticon-mail\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"yourphone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"yourphone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"ova-textarea\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea comment\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"ova-submit ova-contact-submit\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-792\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-792\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He llegit i accepto les condiciones legals i la politica de privacitat<\/span><\/label><\/span><\/span><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control has-spinner wpcf7-submit\"><span>Enviar<\/span><\/button>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c0cb9f box animated-slow elementor-invisible\" data-id=\"3c0cb9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a94cd20 elementor-widget elementor-widget-image\" data-id=\"a94cd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/12\/Retir-urba-un-dia-hivern-2026.png\" class=\"attachment-full size-full wp-image-1014739\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/12\/Retir-urba-un-dia-hivern-2026.png 940w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/12\/Retir-urba-un-dia-hivern-2026-300x251.png 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/12\/Retir-urba-un-dia-hivern-2026-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8392162 box-custom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8392162\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-daf3ebe\" data-id=\"daf3ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d84db30 elementor-widget elementor-widget-heading\" data-id=\"d84db30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retiro urbano de un dia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26153bc elementor-widget elementor-widget-heading\" data-id=\"26153bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Febrero 2026\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852b1a3 elementor-widget elementor-widget-heading\" data-id=\"852b1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"El tejido del silencio\"\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88cf9dd elementor-widget elementor-widget-heading\" data-id=\"88cf9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finalizado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba61f8 elementor-widget elementor-widget-heading\" data-id=\"aba61f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronto nuevas fechas.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2b00f elementor-widget elementor-widget-toggle\" data-id=\"2f2b00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-4941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tInicio\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4941\">\n\t\t\t\t\t\t<h6><strong>Domingo 22 de febrero<\/strong><\/h6>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4942\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-4942\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tHorario\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4942\">\n\t\t\t\t\t\t<h6 dir=\"ltr\">de 10:00h a 17:30h<\/h6><h6>\u00a0<\/h6>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4943\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-4943\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tFechas\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4943\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4943\">\n\t\t\t\t\t\t<h6><strong>Domingo 22 de febrero<\/strong><\/h6><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4944\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-4944\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tFacilitador del retiro\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4944\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4944\">\n\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6><a href=\"https:\/\/mindfulnessaccion.com\/qui-som\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joan Carles Espejo<\/a>\u00a0<\/h6><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4945\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-4945\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tLugar\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4945\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4945\">\n\t\t\t\t\t\t<h6 class=\"wpb_text_column wpb_content_element \"><strong><a href=\"https:\/\/g.co\/kgs\/b1cZrm\">Espai de Ioga<\/a>,\u00a0<\/strong>Rambla de la Llibertat, 6, 4rt 2\u00aa (Girona)<\/h6><p>\u00a0<\/p><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6>\u00a0<\/h6><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-826c296 elementor-widget elementor-widget-heading\" data-id=\"826c296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una jornada para salir del ruido y el estr\u00e9s del d\u00eda a d\u00eda. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f8f35 elementor-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"b4f8f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/retir-urba-meditacio-i-mindfulness-dun-dia-a-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informate ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1599998 elementor-widget elementor-widget-spacer\" data-id=\"1599998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c117a2e elementor-widget elementor-widget-heading\" data-id=\"c117a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00eddenos m\u00e1s informaci\u00f3n sobre nuestros CURSOS en GIRONA con este formulario.\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e353e elementor-widget elementor-widget-shortcode\" data-id=\"c0e353e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f992140-o2\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"992140\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/991231#wpcf7-f992140-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"992140\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f992140-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"ova-wpcf7 ova-contact-page\">\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre completo\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><i class=\"flaticon flaticon-mail\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"yourphone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"yourphone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"ova-textarea\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea comment\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"ova-submit ova-contact-submit\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-792\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-792\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He llegit i accepto les condiciones legals i la politica de privacitat<\/span><\/label><\/span><\/span><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control has-spinner wpcf7-submit\"><span>Enviar<\/span><\/button>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb2790e box animated-slow elementor-invisible\" data-id=\"fb2790e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40b149f elementor-widget elementor-widget-image\" data-id=\"40b149f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona.png\" class=\"attachment-full size-full wp-image-1020236\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona.png 1080w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-300x300.png 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-1024x1024.png 1024w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-150x150.png 150w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-768x768.png 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2026\/04\/Mindfulness-Girona-200x200.png 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-591ed1c box-custom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"591ed1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c4c92fb\" data-id=\"c4c92fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b10ed25 elementor-widget elementor-widget-heading\" data-id=\"b10ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curso 8 semanas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86254fe elementor-widget elementor-widget-heading\" data-id=\"86254fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness para la reducci\u00f3n del est\u00e9s y la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9036874 elementor-widget elementor-widget-heading\" data-id=\"9036874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enero 2026 Viernes \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7970e8c elementor-widget elementor-widget-heading\" data-id=\"7970e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMPLETO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4e91f elementor-widget elementor-widget-toggle\" data-id=\"8a4e91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tInicio\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1451\">\n\t\t\t\t\t\t<h6>Inicio del Curso<strong> viernes d\u00eda 23 de enero<\/strong> hasta viernes 20 de marzo.<\/h6>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1452\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1452\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tHorario\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1452\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1452\">\n\t\t\t\t\t\t<h6>Horario de las sesiones de 18:30 a 21:00 horas<\/h6>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1453\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1453\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tFechas de las 8 sesiones\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1453\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1453\">\n\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6 dir=\"ltr\">Viernes 23, 30 de enero<br \/>Viernes 06, 13, 20 de febrero<br \/>Viernes 06, 13, 20 de marzo<\/h6><h6 dir=\"ltr\"><strong style=\"font-size: 16px;\">Dia de Pr\u00e1ctica<\/strong> <strong style=\"font-size: 16px;\">(la novena Sesi\u00f3n):<\/strong><\/h6><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6>Domingo 22 de marzo (Por la ma\u00f1ana)<\/h6><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1454\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1454\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tProfesor\u00a0del curso\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1454\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1454\">\n\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6><a href=\"https:\/\/mindfulnessaccion.com\/qui-som\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joan Carles Espejo<\/a> y coordinador\/a por determinar<\/h6><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1455\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1455\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tLugar\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1455\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1455\">\n\t\t\t\t\t\t<h6 class=\"wpb_text_column wpb_content_element \"><strong><a href=\"https:\/\/g.co\/kgs\/b1cZrm\">Espai de Ioga<\/a>,\u00a0<\/strong>Rambla de la Llibertat, 6, 4rt 2\u00aa (Girona)<\/h6><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1456\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1456\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tMaterial incluido en el curso\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1456\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1456\">\n\t\t\t\t\t\t<h6 class=\"wpb_text_column wpb_content_element \"><strong>Libro Kindfulness:<\/strong> Atenci\u00f3n Consciente y Amable para el estr\u00e9s\u00a0<\/h6><p><img decoding=\"async\" class=\"aligncenter wp-image-1006497\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/08\/portada-nuevo-kindfulness-03-211x300.png\" alt=\"\" width=\"144\" height=\"205\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/08\/portada-nuevo-kindfulness-03-211x300.png 211w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/08\/portada-nuevo-kindfulness-03.png 599w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/p><h6 class=\"wpb_text_column wpb_content_element \"><strong>Cuaderno del practicante:<\/strong> Para ir siguiendo tu propio progreso y guiarte de manera clara y sencilla.<\/h6><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-992256\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-169x300.png\" alt=\"\" width=\"134\" height=\"238\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-169x300.png 169w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-576x1024.png 576w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-768x1365.png 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness-864x1536.png 864w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/Portada-quadern-curs-kindfulness.png 1080w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/p><h6 class=\"wpb_text_column wpb_content_element \"><strong>Pack de audios:<\/strong> Para practicar las meditaciones en casa, entre clase y clase, con la gu\u00eda de un profesor de mindfulness muy experimentado.<\/h6><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-992264 aligncenter\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--169x300.png 169w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--576x1024.png 576w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--768x1365.png 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3--864x1536.png 864w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/audios-Kindfulness-MP3-.png 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401f845 elementor-widget elementor-widget-heading\" data-id=\"401f845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n relativa a los cursos de Mindfulness y Compasi\u00f3n para el estr\u00e9s y la ansiedad en Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c1e81 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c5c1e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/12\/Programa-Mindfulness-Girona-.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarga programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156af52 elementor-widget elementor-widget-image\" data-id=\"156af52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida.png\" class=\"attachment-large size-large wp-image-992306\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida.png 500w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida-300x300.png 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida-150x150.png 150w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/07\/logo-estndar-estres-respiravida-200x200.png 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c41f35 elementor-widget elementor-widget-spacer\" data-id=\"7c41f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f26831 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9f26831\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcaab3a\" data-id=\"fcaab3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-faff876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faff876\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e20b5d9\" data-id=\"e20b5d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7fd017 animated-slow elementor-invisible elementor-widget elementor-widget-mellis_elementor_heading\" data-id=\"b7fd017\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"mellis_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ova-title \">\n\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<h2 class=\"title\">\n\n\t\t\t\t\t\t\t\tTALLERES-SESIONES GRATUITAS INFORMATIVAS MINDFULNESS\t\t\t\t\t\t\t\t \n\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t \t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d799f2 animated-slow elementor-invisible elementor-widget elementor-widget-mellis_elementor_heading\" data-id=\"2d799f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"mellis_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ova-title \">\n\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<h2 class=\"title\">\n\n\t\t\t\t\t\t\t\tViernes 08 de mayo de 18:45 h a 20:15 h Espai de Ioga Girona\t\t\t\t\t\t\t\t \n\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t \t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327c6cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"327c6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sesiones informativas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d4885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d4885\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee8da0e\" data-id=\"ee8da0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86dec80 elementor-widget elementor-widget-html\" data-id=\"86dec80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.8\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" 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alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Molt recomenable !!\nEn la vida tant estressant que portem, que volem abarcar-ho tot i que no tenim ni temps per parar i gaudir del nostre dia a dia, fer aquest curs t'ajuda a reflexionar i veure que hi ha altres opcions i maneres per gaudir i ser feli\u00e7 que estan a l'abast de tothom i que les podem trobar en les petites coses del dia a dia... tot dep\u00e8n de la consci\u00e8ncia plena i amable cap a un mateix i les coses que ens envolten.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLQpDVzHgWeyeOn3WWrHXqGqNjf7dcpD0sBtLzw6dvcTQIFUA=w40-h40-c-rp-mo-br100\" alt=\"Josefina Vidal Xifra profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Josefina Vidal Xifra <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fa un mes vaig acabar el curs de 8 setmanes de Mindfulness dirigit per una gran persona i mestre com \u00e9s en Joan Carles. Va ser un aprenentatge setmana darrera setmana sentint que em portava pau i benestar. M'ha servit per viure m\u00e9s el present i de forma m\u00e9s relaxada. Molt agra\u00efda Joan Carles.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXTp5lTT2l9tLS9lFF1uWsYKvksVVQRHZ44gt2TFjmUA9S_GBa9=w40-h40-c-rp-mo-br100\" alt=\"Joan profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Joan <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un curs perfecte per aprendre a ser conscient de  tu mateix i del que ens envolta. Un nou punt de vista per aprendre a entomar les coses bones ( i les no tant bones) que la vida ens ofereix. Un \"profe\" excel.lent i uns companys molt agradables. Totalment recomanable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVp2E1Y5UHcjTvb6WGsfMfN78gu2tJzc4VNxMfX9FGfKpK13R8=w40-h40-c-rp-mo-br100\" alt=\"Angela del Campo Ballesteros profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Angela del Campo Ballesteros <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->El cuso de mindfulness  ha sido para mi de un valor incalculable, me he conocido un poco mejor y ahora s\u00e9 el camino para ir avanzando. Gracias Juan Carlos.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJT13-CcDxXWf1gODIMV34B_T5XSFurByquq8cRGBg0tXFzig=w40-h40-c-rp-mo-br100\" alt=\"Neus Padilla profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Neus Padilla <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un magn\u00edfico curso pr\u00e1ctico, ameno y muy recomendable donde aprendemos herramientas para vivir m\u00e1s en el presente a trav\u00e9s de la toma de consciencia del cuerpo, la respiraci\u00f3n, etc que nos ayudan a disminuir el estr\u00e9s de d\u00eda a d\u00eda.\nLo recomiendo sin ninguna duda porque desde el primer d\u00eda ya se pueden aplicar las t\u00e9cnicas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKUmiA3XPOl12oj4l5415SC6e0nbimD97pViUUWfKfNEKoFzw=w40-h40-c-rp-mo-br100\" alt=\"Andreu L\u00f3pez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Andreu L\u00f3pez <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Formar part del Programa de 8 setmanes per a la reducci\u00f3 de l'estr\u00e8s impartit pel Juan Carlos Espejo ha estat una experi\u00e8ncia realment transformadora. L'acompanyament del professor juntament amb la claretat dels continguts de la guia \/ llibre del curs han suposat elements claus per potenciar l'aprofitament i utilitat del programa.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVgvCiqm59rsqVy0-MKF4PABrxD0JiaJrKhcHzhoOv28NumErhP=w40-h40-c-rp-mo-br100\" alt=\"David G A profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> David G A <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Una gran experi\u00e8ncia amb aplicacions pr\u00e0ctiques per comen\u00e7ar a respirar, caminar i viure amb m\u00e9s consci\u00e8ncia. El curs, per si sol, no ho canvia tot per\u00f2 s\u00ed que pot ser l'inici d'una nova manera d'estar\/ser.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXOuHs_czzqzH0ORGhtpdHPLE-AAo7fhwxS2oVhMvGdeoYQohs=w40-h40-c-rp-mo-br100\" alt=\"nuria camaudi profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> nuria camaudi <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Vaig realitzar et curs de Kindfulnness de 8setmanes i quin gran descobriment. Vaig apendre a fer us de la meva respiraci\u00f3 per alleugerar l\u2019estr\u00e8s. Treballar la consci\u00e8ncia i tenir eines per acceptar les coses que ens generen angoixa i mal estar. Moltes gr\u00e0cies Joan Carles per compartir els teu tresor de coneixement.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWRmcLQsijL6rtbxm127nWemtHDBIMUyvlnc3LzBrM-jeHhgltLAQ=w40-h40-c-rp-mo-br100\" alt=\"LAURA FANALS profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> LAURA FANALS <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Crec que tothom necessitaria passar , al menys un cop a la vida, per una experi\u00e8ncia con aquesta.\nPer a m\u00ed el curs ha sigut un abans i un despr\u00e9s a la meva vida. Potser no s\u00e9 encara b\u00e9 com definir tot el que m'emporto de b\u00f3 d'aquest curs per\u00f2 estic segura que tinc una capacitat de gesti\u00f3 amb l'estr\u00e9s i el dolor molt m\u00e9s bona . No he pogut tenir m\u00e9s sort que tenir com a professor al Joan Carles, una gran persona amb una gran capacitat per transmetre ,de manera molt clara,  les bases del curs i conseguir les finalitats proposades. Estic molt agra\u00efda de tot el b\u00f3 que ha aportat en m\u00ed, el recordar\u00e9 sempre. Recomano a tothom que es doni aquesta aportunitat de apendre a conectar amb el present.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/trustindex-google-widget.css?1774856516\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccb754 elementor-widget elementor-widget-spacer\" data-id=\"0ccb754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c6cb1 elementor-widget elementor-widget-mellis_elementor_heading\" data-id=\"f2c6cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mellis_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ova-title \">\n\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<h2 class=\"title\">\n\n\t\t\t\t\t\t\t\tRETIRO MINDFULNESS FIN DE SEMANA 2025\t\t\t\t\t\t\t\t \n\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"description\"> PARA SALIR DEL RUIDO Y EL ESTR\u00c9S DEL D\u00cdA A D\u00cdA\n <\/p>\n\t\t\t\n\t\t<\/div>\n\t\t \t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7732b0 elementor-widget elementor-widget-text-editor\" data-id=\"d7732b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">del 28 al 30 de noviembre de 2025<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0329b7e elementor-widget elementor-widget-heading\" data-id=\"0329b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abierto periodo de inscripci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befbbfe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"befbbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/retiro-mindfulness-girona-2025\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5ad53 elementor-widget elementor-widget-image\" data-id=\"9b5ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"193\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/Sala-Maria-Gay.jpeg\" class=\"attachment-large size-large wp-image-988560\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/Sala-Maria-Gay.jpeg 324w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/Sala-Maria-Gay-300x179.jpeg 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b18c0 elementor-widget elementor-widget-text-editor\" data-id=\"e1b18c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lugar:<\/strong> Casa de retiros<a href=\"https:\/\/www.google.com\/maps\/dir\/41.9567532,2.72822\/santa+elena+de+solius\/@41.8772665,2.7145916,11z\/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x12bb0370368200ab:0x60e67ca9e6a178ff!2m2!1d2.9684583!2d41.8139361\"> Santa Elena<\/a>, Barrio de Solius, 18, 17246 Santa Maria de Solius (Girona)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97461e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97461e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98029d7\" data-id=\"98029d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9102e elementor-widget elementor-widget-video\" data-id=\"cf9102e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x1GOT1m-a1c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686b6b5 elementor-widget elementor-widget-text-editor\" data-id=\"686b6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00eddeo de <a href=\"https:\/\/www.facebook.com\/mindfulnessaccion\/?fref=mentions\">Mindfulness Acci\u00f3n<\/a> realizado por nuestro profesor <a href=\"https:\/\/www.facebook.com\/aleix.degispert?fref=mentions\">Aleix De Gispert<\/a> en una colaboraci\u00f3n con Caixa Family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d38d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d38d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e7004f\" data-id=\"0e7004f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a9e8b elementor-widget elementor-widget-text-editor\" data-id=\"26a9e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><h3 style=\"text-align: center;\"><strong>PROFESORES CERTIFICADOS<\/strong><\/h3><p style=\"text-align: center;\">Los profesores formados a trav\u00e9s del Programa de <a href=\"http:\/\/www.respiravida.net\/\">Respiravida<\/a>\/<a href=\"http:\/\/www.breathworks-mindfulness.org.uk\/\">Breathworks<\/a> nos certificamos bajo los <a href=\"http:\/\/www.respiravida.net\/sites\/default\/files\/Ense%C3%B1anza%20de%20cursos%20-%20estandares%20respira%20vida%20breathworks.pdf\">est\u00e1ndares internacionales de calidad<\/a> de <a href=\"http:\/\/www.redprogramasmindfulness.org\/\">Red espa\u00f1ola de programas estandarizados basados en mindfulness y compasi\u00f3n<\/a>, <a href=\"https:\/\/www.eamba.net\/\">European Associations for Mindfulness<\/a> y <a href=\"https:\/\/bamba.org.uk\/\">British Association of Mindfulness-Based Approaches<\/a>. Estos son de obligado cumplimiento para nosotros como docentes de los <a href=\"https:\/\/mindfulnessaccion.com\/curs-mindfulness-per-a-la-salut\/\">cursos de mindfulness para la salud<\/a> y de <a href=\"https:\/\/www.mindfulnessaccion.com\/programa-estres\/\">mindfulness para la reducci\u00f3n del estr\u00e9s<\/a>. Los profesores debemos <strong>renovar anualmente la certificaci\u00f3n, adoptando un exhaustivo compromiso con nuestra propia pr\u00e1ctica y con la ense\u00f1anza de mindfulness<\/strong> para poder seguir impartiendo los programas.<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/mindfulnessaccion.com\/certificacio\/\">M\u00e1s informaci\u00f3n PROFESORES CERTIFICADOS<\/a><\/p><div class=\"vc_empty_space\" style=\"text-align: center;\">\u00a0<\/div><div class=\"wpb_single_image wpb_content_element vc_align_center\" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><div class=\"vc_single_image-wrapper vc_box_border_grey\" style=\"text-align: center;\"><p>\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d424846 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d424846\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc23710\" data-id=\"fc23710\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f848b6e elementor-widget elementor-widget-toggle\" data-id=\"f848b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2601\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2601\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tContenido Curso Mindfulness Reducci\u00f3n Estr\u00e9s y Ansiedad Girona\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2601\">\n\t\t\t\t\t\t<p>Los <a href=\"http:\/\/www.respiravida.net\/los-5-pasos-respiravida-breathworks-de-mindfulness-y-compassion\"><strong>6 pasos de Respiravida Breathworks<\/strong><\/a><a href=\"http:\/\/www.respiravida.net\/los-5-pasos-respiravida-breathworks-de-mindfulness-y-compassion\">\u00a0<\/a> son la base del curso de minfulness Girona para la reducci\u00f3n del estr\u00e9s y de la ansiedad. Estos son una secuencia l\u00f3gica y coherente de pasos que nos ense\u00f1an a acercarnos a nuestra experiencia de forma <strong>amable y compasiva <\/strong>con aquello que nos puede resultar desagradable o doloroso (estr\u00e9s y ansiedad, depresi\u00f3n, maldici\u00f3n y cualquier otro estado mental negativo)<\/p><p>Aprender a utilizar nuestra respiraci\u00f3n como herramienta para aliviar tensiones mentales y f\u00edsicas nos ser\u00e1n de gran utilidad en nuestro d\u00eda a d\u00eda. La ansiedad y el estr\u00e9s afectan de forma directa a nuestra respiraci\u00f3n haci\u00e9ndola superficial y entrecortada. Esto tiene efectos negativos en nuestro cuerpo (problemas de digesti\u00f3n, mala oxigenaci\u00f3n de los \u00f3rganos, tensi\u00f3n muscular&#8230;) y en nuestra mente (no nos sentimos relajados mentalmente lo que a su vez alimenta m\u00e1s nuestro estr\u00e9s y ansiedad). Aprender t\u00e9cnicas para respirar correctamente (t\u00e9cnicas de respiraci\u00f3n profunda o diafragm\u00e1tica) nos va a ser de gran utilidad a los momentos de mayor estr\u00e9s en el trabajo, con la familia&#8230; pod\u00e9is empezar a practicar con los <a href=\"http:\/\/www.respiravida.net\/recursos\/meditacion-3-minutos-amables-3ma-audio-gratis\"><strong>tres minutos amables de mindful breathing<\/strong><\/a><strong>.<\/strong><\/p><p>En el curso de mindfulness Girona reducci\u00f3n estr\u00e9s y ansiedad haremos ejercicios de <a href=\"https:\/\/mindfulnessaccion.com\/2016\/10\/movimientos-mindfulness-3\/\"><strong>movimientos conscientes<\/strong><\/a> para aprender a \u00abhabitar nuestro cuerpo\u00bb, es decir a estar m\u00e1s presentes y salirnos progresivamente de la \u00abmente rumiante\u00bb.<\/p><p><strong>El coraz\u00f3n (y el reto)<\/strong> del Curso de Mindfulness Girona para la reducci\u00f3n del Estr\u00e9s y la Ansiedad, es el cultivo de la<strong> aceptaci\u00f3n sin reservas<\/strong> (lo que se conoce como el cultivo de la compasi\u00f3n) de aquello que nos causa desconfort, molestia o dolor. Esta aceptaci\u00f3n progresiva es el trampol\u00edn que nos permite abrirnos de forma honesta hacia la vida y hacia los dem\u00e1s.<\/p><p>Los <strong>ejercicios de Pacing<\/strong> del curso de mindfulness Girona para el estr\u00e9s y ansiedad, nos ayudar\u00e1n a poner luz a nuestras <strong>actividades diarias <\/strong>con la intenci\u00f3n de identificar aquellas peque\u00f1as cosas que podemos cambiar en nuestro d\u00eda a d\u00eda, para tener una vida m\u00e1s <strong>equilibrada, sana y sostenible<\/strong>. El <strong>Registro Diario <\/strong>de actividades es una herramienta muy \u00fatil para ello.<\/p><p>Los <strong>cursos de mindfulness<\/strong> Girona nos ayudar\u00e1n a entender de forma m\u00e1s profunda y clara <strong>la relaci\u00f3n<\/strong> entre las experiencias que podemos considerar como desagradables situadas en <strong>nuestro cuerpo<\/strong> (timb\u00e1ndolo, contray\u00e9ndolo..) y el <strong>contenido emocional<\/strong> que \u00e9stas encapsulan en forma de pensamientos y emociones asociadas. Es lo que se conoce como el tri\u00e1ngulo cuerpo-emoci\u00f3n-pensamiento.<\/p><p><strong>Meditaciones guiadas<\/strong> para descargar c\u00f3modamente y poder practicar en casa. Las diferentes meditaciones que se entregan en el Curso Mindfulness Girona para la reducci\u00f3n del estr\u00e9s est\u00e1n basadas en el recorrido del cuerpo (bodi scan), seguimiento de la respiraci\u00f3n (anapanasatti), y la conciencia amable (metta bhavana), y abordan diferentes aspectos de la pr\u00e1ctica meditativa, como la conciencia corporal, de la respiraci\u00f3n, gesti\u00f3n de los pensamientos, de las experiencias desagradables o dif\u00edciles,\u00a0 apreciar y disfrutar de las experiencias agradables, cultivo de la amabilidad hacia uno mismo y los dem\u00e1s o de las emociones positivas.<\/p><p><strong>La Comunicaci\u00f3n<\/strong> franca y directa con tu instructor, y los <strong>minigrupos de trabajo<\/strong> que se crean durante los cursos te facilitar\u00e1n el trabajo de ser m\u00e1s consciente de las resistencias y dificultades que has ido encontrando durante tu pr\u00e1ctica diaria de meditaci\u00f3n.<\/p><p>Grupos <strong>m\u00e1ximos de quince personas <\/strong>con el objetivo de tener un espacio de <strong>tranquilidad e intimidad <\/strong>donde poder desarrollar tu pr\u00e1ctica.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2602\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2602\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tPrograma Curso Mindfulness Reducci\u00f3n Estr\u00e9s y Ansiedad Girona\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2602\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2602\">\n\t\t\t\t\t\t<p><strong>Sesi\u00f3n primera.\u00a0 <\/strong>Exploraremos qu\u00e9 es mindfuness y que significa vivir en modo \u00abpiloto autom\u00e1tico\u00bb. Qu\u00e9 significa \u00abaprender a habitar nuestro cuerpo\u00bb. <a href=\"https:\/\/mindfulnessaccion.com\/2016\/06\/mindfulness-sufrimiento-primario-y-secundario\/\"><strong>Experiencia primaria y la experiencia secundaria<\/strong><\/a>: las dos flechas. C\u00f3mo llevar mindfulness hacia nuestras actividades diarias. Caminata con atenci\u00f3n consciente.<\/p><ul><li><strong>Sesi\u00f3n segunda. <\/strong>\u00a0Manera sensorial vs manera verbal. Exploraci\u00f3n de la respiraci\u00f3n: beneficios de la respiraci\u00f3n profunda o diafragm\u00e1tica. Diferentes posturas correctas para la meditaci\u00f3n formal. La manera ser y manera hacer: por qu\u00e9 pasamos la mayor parte de nuestro tiempo en la manera hacer y c\u00f3mo podemos estar m\u00e1s en la manera ser.<\/li><\/ul><p><strong>Sesi\u00f3n tercera.\u00a0 <\/strong><a href=\"https:\/\/mindfulnessaccion.com\/2016\/10\/movimientos-mindfulness-3\/\">Movimientos conscientes<\/a> como forma de \u00abhabitar el cuerpo\u00bb. Mindfulness en el d\u00eda a d\u00eda: los 3 minutos de atenci\u00f3n consciente. Atenci\u00f3n consciente a los pensamientos, formas de pensar; \u00ablos pensamientos no son los hechos\u00bb.<\/p><p><strong>Sesi\u00f3n cuarta.\u00a0 <\/strong>Introducci\u00f3n a los <a href=\"http:\/\/www.respiravida.net\/los-5-pasos-respiravida-breathworks-de-mindfulness-y-compassion\"><strong>6 pasos de Respiravida<\/strong><\/a> como una forma l\u00f3gica y progresiva de atender hacia nuestra experiencia al momento presente (sentimientos, pensamientos y el cuerpo). La paradoja de mindfulness. Pensamientos cargados emocionalmente. Aprender a acercarnos a las experiencias desagradables: \u00bfpor qu\u00e9 y c\u00f3mo? Registro de los acontecimientos de desagradables.<\/p><p><strong>Sesi\u00f3n quinta.\u00a0 <\/strong>Viaje hacia la negatividad. Ir en busca de lo agradable: \u00bfpor qu\u00e9 y c\u00f3mo?. Cultivo de la conciencia amable. Registro de los acontecimientos agradables.<\/p><p><strong>Sesi\u00f3n sexta.\u00a0 <\/strong>Los 3 sistemas emocionales principales: sistema defensa\/protecci\u00f3n, sistema consigue\/motivaci\u00f3n y sistema calma\/contento. Amabilidad hacia uno mismo\/a. Amabilidad vs Autocritica<\/p><p><strong>Sesi\u00f3n s\u00e9ptima.\u00a0 <\/strong>La experiencia dentro de un recipiente m\u00e1s amplio: mindfulness y la ecuanimidad. <a href=\"http:\/\/www.respiravida.net\/recursos\/tres-minutos-gratitud-3mg-audio-gratis\">\u00a03 minutos de gratitud<\/a>. Humanidad compartida. La elecci\u00f3n: responder en vez de reaccionar. Qu\u00e9 significa elegir en nuestro d\u00eda a d\u00eda. El embudo del cansancio: actividades sustentadoras y actividades agotadoras.<\/p><p><strong>Sesi\u00f3n octava. <\/strong>\u00a0Una espira positiva de crecimiento. Mindfulness y la comunicaci\u00f3n. C\u00f3mo comunicar de forma m\u00e1s efectiva. C\u00f3mo puedes mantener la pr\u00e1ctica de mindfulness una vez hayas acabado el curso.<\/p><p><strong>Sesi\u00f3n novena. <\/strong>\u00a0D\u00eda intensivo de pr\u00e1ctica.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2603\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2603\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tEl curso de Mindfulness Reducci\u00f3n Estr\u00e9s y Ansiedad Girona incluye:\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2603\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2603\">\n\t\t\t\t\t\t<p><strong>Meditaciones guiadas<\/strong> espec\u00edficas del curso, para que el alumno pueda hacer la meditaciones formales en casa. Las meditaciones est\u00e1n basadas en: El recorrido del cuerpo (bodyscan, estirado y sentado), el seguimiento de la respiraci\u00f3n (anapanasatti) o la conciencia amable (metta bhavana). Abordan diferentes aspectos de la pr\u00e1ctica meditativa, como la conciencia corporal, de la respiraci\u00f3n, gesti\u00f3n de los pensamientos, de las experiencias desagradables o dif\u00edciles, apreciar y disfrutar de las experiencias agradables, cultivo de la amabilidad hacia uno mismo y los dem\u00e1s o de las emociones positivas.<\/p><p><strong>Handbook (manual) del curso<\/strong> de Mindfulness para la reducci\u00f3n del estr\u00e9s y la ansiedad.<\/p><p>8 sesiones de 2,5 horas de duraci\u00f3n cada una y un d\u00eda intensivo de pr\u00e1ctica en silencio al acabar las sesiones.<\/p><p>24,5 horas totales presenciales. Es recomendable un m\u00ednimo de <strong>25<\/strong>\u2013<strong>30 minutos<\/strong> de pr\u00e1ctica diaria.<\/p><p><strong>Contacto permanente <\/strong>con un instructor certificado por <a href=\"https:\/\/www.respiravida.net\/\" target=\"_blank\" rel=\"noopener\">Respiravida<\/a>\/<a href=\"https:\/\/www.breathworks-mindfulness.org.uk\/\" target=\"_blank\" rel=\"noopener\">Breathworks<\/a>. Los instructores de mindfulnessacci\u00f3n deben cumplir los <strong>est\u00e1ndares de calidad <\/strong>regidos por la <a target=\"_blank\" rel=\"noopener\">Asociaci\u00f3n Brit\u00e1nica de Enfoques Basados en la Atenci\u00f3n Plena <\/a>y la <a href=\"http:\/\/www.redprogramasmindfulness.org\/\" target=\"_blank\" rel=\"noopener\">Red espa\u00f1ola de programas estandarizados basados en mindfulness y compasi\u00f3n<\/a> a la hora de impartir las ense\u00f1anzas de mindfulness. <a href=\"https:\/\/www.respiravida.net\/\" target=\"_blank\" rel=\"noopener\">Respiravida<\/a>\/<a href=\"https:\/\/www.breathworks-mindfulness.org.uk\/\" target=\"_blank\" rel=\"noopener\">Breathworks<\/a> es miembro fundador de la <a target=\"_blank\" rel=\"noopener\">Asociaci\u00f3n Brit\u00e1nica de Enfoques Basados en la Atenci\u00f3n Plena <\/a>y la <a href=\"http:\/\/www.redprogramasmindfulness.org\/\" target=\"_blank\" rel=\"noopener\">Red espa\u00f1ola de programas estandarizados basados en mindfulness y compasi\u00f3n.<\/a><\/p><p><strong>Certificado Final<\/strong> del Curso de Mindfulness Girona para la reducci\u00f3n del estr\u00e9s y de la ansiedad si el alumno ha asistido al menos a 6 sesiones (incluyendo el d\u00eda final de pr\u00e1ctica).<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2604\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2604\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\">\n\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ova-toggle-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ova-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"\"><\/i>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">\n\t\t\t\t\t\t\t\tIntroducci\u00f3n Curso Mindfulness Reducci\u00f3n Estr\u00e9s y Ansiedad Girona\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2604\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2604\">\n\t\t\t\t\t\t<div id=\"ui-accordion-1-panel-2\" class=\"accordion_content no_icon ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-accordion-1-header-2\" aria-expanded=\"true\" aria-hidden=\"false\"><div class=\"accordion_content_inner\"><div id=\"ui-accordion-1-panel-3\" class=\"accordion_content no_icon ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-accordion-1-header-3\" aria-expanded=\"true\" aria-hidden=\"false\"><div class=\"accordion_content_inner\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>En el Programa de Mindfulness Girona para la reducci\u00f3n del estr\u00e9s y la ansiedad MBPM aprenderemos diferentes herramientas, basadas en evidencias cient\u00edficamente probadas, que se muestran eficaces para aprender a salir de la \u00abmente rumiante\u00bb o del estado de \u00abpiloto autom\u00e1tico\u00bb. El objetivo principal de los cursos Mindfulness Girona para la reducci\u00f3n del estr\u00e9s y la reducci\u00f3n de la ansiedad es que el alumno sea cada vez m\u00e1s consciente de qu\u00e9 es lo que est\u00e1 sucediendo en su experiencia (dir\u00edamos en su \u00absentir general\u00bb) y c\u00f3mo se est\u00e1 relacionando con \u00e9sta (la forma m\u00e1s habitual es reaccionando a ella). De forma natural, nuestra mente rechaza aquello que no es de nuestro agrado y va detr\u00e1s de forma compulsiva de aquello que consideramos que creemos que nos dar\u00e1 placer. Este rechazar y aferrarse, es la base misma del sufrimiento humano; por lo tanto es tambi\u00e9n la ra\u00edz misma de nuestro estr\u00e9s y de nuestra ansiedad.<\/p><p>La buena noticia es que existe <strong>un espacio<\/strong> que se encuentra entre la sensaci\u00f3n agradable\/desagradable desencadenada por algo externo o interno (por ejemplo alguien nos llama o tenemos un pensamiento que nos genera desasosiego) y la \u00abvolici\u00f3n\u00bb o voluntad inconsciente de rechazarla o aferrarse. <strong>\u00a0Este espacio <\/strong>es donde reside <strong>nuestra elecci\u00f3n<\/strong> para salir de la rueda del sufrimiento (estr\u00e9s, ansiedad, depresi\u00f3n, maldici\u00f3n y estados negativos en general).<\/p><p>En el curso de mindfulness Girona para la reducci\u00f3n del estr\u00e9s y de la ansiedad aprender\u00e1s t\u00e9cnicas para sumergirte en la frescura de este momento presente, t\u00e9cnicas sencillas basadas en la meditaci\u00f3n formal y el cultivo de una aceptaci\u00f3n sin reservas de nuestra experiencia, para aprender a entender y aceptar de forma activa, tus experiencias diarias de desconfort relacionadas con el estr\u00e9s y la ansiedad y con estados mentales negativos asociados a los mismos.<\/p><p>Al Programa de Mindfulness Girona per a la reducci\u00f3 de l\u2019estr\u00e8s i l\u2019ansietat MBPM aprendrem diferents eines, basades en evid\u00e8ncies\u00a0cient\u00edficament provades, que es mostren eficaces per aprendre a sortir de la \u201cment remugant\u201d o de l\u2019estat de \u201cpilot autom\u00e0tic\u201d. L\u2019objectiu principal dels cursos Mindfulness Girona\u00a0per a la reducci\u00f3 de l\u2019estr\u00e8s i la reducci\u00f3 de l\u2019ansietat \u00e9s que l\u2019alumne sigui cada vegada m\u00e9s conscient de qu\u00e8 \u00e9s el que est\u00e0 succeint en la seva experi\u00e8ncia (dir\u00edem en el seu \u201csentir general\u201d) i com s\u2019est\u00e0 relacionant amb aquesta (la forma m\u00e9s habitual \u00e9s reaccionant a ella). De forma natural, la nostra ment rebutja all\u00f2 que no \u00e9s del nostre grat i va darrere de forma compulsiva d\u2019all\u00f2 que considerem que creiem que ens donar\u00e0 plaer. Aquest rebutjar i aferrar-se, \u00e9s la base mateixa del sofriment hum\u00e0; per tant \u00e9s tamb\u00e9 l\u2019arrel mateixa del nostre estr\u00e8s i de la nostra ansietat.<\/p><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>La bona not\u00edcia \u00e9s que existeix <strong>un espai<\/strong> que es troba entre la sensaci\u00f3 agradable\/desagradable desencadenada per alguna cosa externa o interna (per exemple alg\u00fa ens crida o tenim un pensament que ens genera desassossec) i la \u201cvolici\u00f3\u201d o voluntat inconscient de rebutjar-la o aferrar-se. <strong>Aquest espai<\/strong> \u00e9s on resideix <strong>la nostra elecci\u00f3<\/strong> per sortir de la roda del sofriment (estr\u00e8s, ansietat, depressi\u00f3, malenconia i estats negatius en general).<\/p><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>En el curs de mindfulness Girona per a la reducci\u00f3 de l\u2019estr\u00e8s i de l\u2019ansietat aprendr\u00e0s t\u00e8cniques per submergir-te en la frescor d\u2019aquest moment present, t\u00e8cniques senzilles basades en la meditaci\u00f3 formal i el cultiu d\u2019una acceptaci\u00f3 sense reserves de la nostra experi\u00e8ncia, per aprendre a entendre i acceptar de forma activa, les teves experi\u00e8ncies di\u00e0ries de desconfort relacionades amb l\u2019estr\u00e8s i l\u2019ansietat i amb estats mentals negatius associats als mateixos.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9760753 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"9760753\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-649231f\" data-id=\"649231f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7ba941 elementor-widget elementor-widget-image\" data-id=\"d7ba941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"650\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/slide-test2.jpg\" class=\"attachment-full size-full wp-image-988577\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/slide-test2.jpg 1920w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/slide-test2-300x102.jpg 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/slide-test2-1024x347.jpg 1024w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/slide-test2-768x260.jpg 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/slide-test2-1536x520.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness para el estr\u00e9s y la ansiedad Girona GIRONA Cursos Mindfulness Girona 2026 MINDFULNESS O ATENCI\u00d3N PLENA es prestar atenci\u00f3n de forma consciente a la experiencia del momento presente con inter\u00e9s, curiosidad y aceptaci\u00f3n. Pr\u00f3ximo curso mayo 2026 Abierto periodo de inscripci\u00f3n Curso 8 semanas Mindfulness para la reducci\u00f3n del est\u00e9s y la ansiedad Mayo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":992507,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":{"telephone":"34636970682"},"footnotes":""},"class_list":["post-991231","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness para el estr\u00e9s y la ansiedad en Girona -<\/title>\n<meta name=\"description\" content=\"En el Programa de Mindfulness Girona para la reducci\u00f3n del estr\u00e9s aprenderemos herramientas, basadas en evidencias cient\u00edficamente probadas.\" \/>\n<meta name=\"robots\" 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