{"id":991396,"date":"2023-05-23T14:01:26","date_gmt":"2023-05-23T14:01:26","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/girona-sessions-mindfulness-setmanals-regulars\/"},"modified":"2024-06-25T07:48:50","modified_gmt":"2024-06-25T07:48:50","slug":"girona-sesiones-mindfulness-semanales-regulares","status":"publish","type":"page","link":"https:\/\/www.mindfulnessaccion.com\/es\/girona-sesiones-mindfulness-semanales-regulares\/","title":{"rendered":"GIRONA SESIONES MINDFULNESS SEMANALES REGULARES"},"content":{"rendered":"<style>.elementor-991396 .elementor-element.elementor-element-13ee556 > .elementor-container{min-height:300px;}.elementor-991396 .elementor-element.elementor-element-13ee556:not(.elementor-motion-effects-element-type-background), .elementor-991396 .elementor-element.elementor-element-13ee556 > .elementor-motion-effects-container > 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class=\"elementor-heading-title elementor-size-default\">GIRONA SESIONES MINDFULNESS SEMANALES REGULARES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6cf2ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6cf2ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac2b3c9\" data-id=\"ac2b3c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77aa669 elementor-widget elementor-widget-heading\" data-id=\"77aa669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nIntroducci\u00f3n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caea8e3 elementor-widget elementor-widget-html\" data-id=\"caea8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f.fbq)f.fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '918704908912632');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=918704908912632&ev=PageView&noscript=1\"\n\/><\/noscript>\n<!-- End Meta Pixel Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33acdea elementor-widget elementor-widget-text-editor\" data-id=\"33acdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sesiones mindfulness regulares semanales<\/strong>. <strong>Enfocado para personas que hayan terminado el curso de 8 semanas de mindfulness y quieran continuar practicando o personas con cierta experiencia meditativa<\/strong>. Ofrecemos un espacio de silencio para profundizar en la pr\u00e1ctica diaria y en las meditaciones del seguimiento de la respiraci\u00f3n, la concientizaci\u00f3n amable, el recorrido del cuerpo, la caminata consciente y otros. Indagaremos sobre conceptos claves de la pr\u00e1ctica de mindfulness, tanto aspectos tradicionales como los \u00faltimos elementos integradores con la ciencia y compartiremos las dudas y cuestiones que vayan surgiendo. Estas sesiones son dirigidas por un <a href=\"https:\/\/mindfulnessaccion.com\/qui-som\/\" target=\"_blank\" rel=\"noopener\"><b>instructor certificado<\/b><\/a><span class=\"apple-converted-space\">\u00a0<\/span>a trav\u00e9s de <a href=\"http:\/\/www.respiravida.net\/\" target=\"_blank\" rel=\"noopener\"><b>Respiravida<\/b><\/a><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><strong>\/<\/strong><a href=\"http:\/\/www.breathworks-mindfulness.org.uk\/\" target=\"_blank\" rel=\"noopener\"><b>Breathworks<\/b><\/a> y bajo los est\u00e1ndares de la <strong><a href=\"https:\/\/www.eamba.net\/\">EAMBA European Associations For Mindfulness.<\/a><\/strong><\/p><p><b><i><u>Horarios<\/u><\/i><\/b><\/p><p><strong><i>Mi\u00e9rcoles ma\u00f1ana: de 7:00 a 7:45h<\/i><\/strong><em> (online)<\/em><\/p><p><strong><i>Viernes tarde: de 17:15 a 18:15h<\/i><\/strong><em> (Presencial y online simult\u00e1neamente)<\/em><\/p><p><strong><i>Precios:<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c5174 elementor-widget elementor-widget-image\" data-id=\"37c5174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/08\/Condicions-Mindfulness-Girona-CAT23-1-724x1024.jpg\" class=\"attachment-large size-large wp-image-993222\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/08\/Condicions-Mindfulness-Girona-CAT23-1-724x1024.jpg 724w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/08\/Condicions-Mindfulness-Girona-CAT23-1-212x300.jpg 212w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/08\/Condicions-Mindfulness-Girona-CAT23-1-768x1086.jpg 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/08\/Condicions-Mindfulness-Girona-CAT23-1-1086x1536.jpg 1086w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/08\/Condicions-Mindfulness-Girona-CAT23-1.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4753e13 elementor-widget elementor-widget-text-editor\" data-id=\"4753e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong><em>Facilita: <\/em><a href=\"https:\/\/mindfulnessaccion.com\/qui-som\/\">Joan Carles Espejo<\/a><\/strong><\/li><li><strong><em>Lugar: <a href=\"http:\/\/espaideioga.cat\/\">Espai de Ioga<\/a>,\u00a0Rambla de la Llibertat, 6, 4rt 2\u00aa (Girona)<\/em><\/strong><\/li><\/ol><p><strong>El objetivo<\/strong> de las clases de <strong>mindfulness semanales regulares <\/strong>\u00a0es que el alumno tenga un espacio donde poder dejar todas las preocupaciones del d\u00eda a d\u00eda y poder estar centrado en s\u00ed mismo, buscando la simplicidad del momento presente. \u00bfQuieres mantener viva la pr\u00e1ctica de mindfulness? Un grupo, es la mejor manera de mantener viva tu pr\u00e1ctica. Puedes beneficiarte de practicar en grupo y de tener como <a href=\"https:\/\/mindfulnessaccion.com\/qui-som\/\">instructor<\/a> a una persona con dilatada experiencia personal en la pr\u00e1ctica y acreditado por la <a href=\"https:\/\/www.eamba.net\/\">EAMBA European Associations For Mindfulness.<\/a><\/p><p>Ideal para todas aquellas personas que hayan terminado los cursos mindfulness de 8 semanas de mindfulness, gente que haya hecho retiros de meditaci\u00f3n y personaes que tengan cierta experiencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6270d92\" data-id=\"6270d92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e3709e elementor-widget elementor-widget-image\" data-id=\"4e3709e\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nSi quieres apuntarte o recibir m\u00e1s informaci\u00f3n sobre las clases de mantenimiento, rellena el formulario de abajo y te responderemos de inmediato\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77bba9 elementor-widget elementor-widget-shortcode\" data-id=\"f77bba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f992138-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"992138\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/991396#wpcf7-f992138-o1\" 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name=\"acceptance-792\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto las condiciones legales y la pol\u00edtica de privacidad<\/span><\/label><\/span><\/span><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control has-spinner wpcf7-submit\"><span>Enviar<\/span><\/button>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fed6af5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fed6af5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dbdbb7\" data-id=\"7dbdbb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7f0f50 elementor-widget elementor-widget-heading\" data-id=\"c7f0f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Descarga aqu\u00ed el dosier informativo\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162ab15 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"162ab15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2024\/02\/Condicions-Mindfulness-Girona-CAT.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">dosier informativo clases de profundizaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28861c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28861c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b9652e\" data-id=\"5b9652e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4596cfe elementor-widget elementor-widget-heading\" data-id=\"4596cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nContenido\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49df588 elementor-widget elementor-widget-text-editor\" data-id=\"49df588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Meditaciones formales. <\/strong>Estas tendr\u00e1n una duraci\u00f3n entre 30 y 40 minutos. Las meditaciones ser\u00e1n guiadas por un instructor experimentado y luego comentaremos en grupo qu\u00e9 ha sucedido llevando las mismas con el objetivo de insistir ayudar en las posibles resistencias que se le presenten al practicante. Las meditaciones son: <strong>el recorrido del cuerpo<\/strong> (bodyscan),<strong> el seguimiento de la respiraci\u00f3n<\/strong> (anapanasatti), <strong>la conciencia amable<\/strong> (metta bhavana), <strong>pr\u00e1ctica de solo sentarse<\/strong> (just sitting), <strong>meditaci\u00f3n con los sonidos <\/strong>(just listening) y <strong>caminata consciente<\/strong>.<\/li><\/ul><ul><li><strong>Indagaci\u00f3n mindfulness :<\/strong><\/li><li>Tomar conciencia<\/li><li>Acercarnos a lo desagradable<\/li><li>Al encuentro de lo agradable<\/li><li>Un recipiente m\u00e1s ancho o la pr\u00e1ctica de la ecuanimidad<\/li><li>La Conexi\u00f3n o humanidad compartida<\/li><li>La elecci\u00f3n (elegir de forma creativa en lugar de reaccionar)<\/li><\/ul><p>Otros temas que repasaremos: La \u00ab<strong>modo hacer\u00bb y la \u00abmodo ser\u00bb<\/strong>.\u00a0 <strong>Habitar el cuerpo<\/strong>. <strong>Los tres sistemas de regulaci\u00f3n emocional (acci\u00f3n\/protecci\u00f3n, recompensa y calma\/contentamente)<\/strong>. <strong>\u00a0Mindfulness para potenciar el estado mental de calma y contentamiento<\/strong>. <strong>Relaci\u00f3n entre las sensaciones f\u00edsicas, las emociones y los pensamientos<\/strong>.\u00a0 <strong>Des-identificaci\u00f3n de los pensamientos. El cuerpo y la respiraci\u00f3n como anclaje al momento presente&#8230; y mucho m\u00e1s!<\/strong><\/p><ul><li><strong>Ocasionalmente ejercicios mindful o movimientos conscientes. <\/strong>Movimientos basados en Yoga, Taichi y Chi Kung. Estos ejercicios se llevan a cabo con atenci\u00f3n consciente, de manera lenta y progresiva. Aprenderemos a llevar nuestra atenci\u00f3n a las partes del cuerpo que se estiran y se tensan durante el ejercicio. Utilizaremos la respiraci\u00f3n para aflojar y dejar ir tensiones f\u00edsicas y emocionales. La conciencia corporal es el ancla inmediata al aqu\u00ed y al ahora. Un cuerpo flexible en mente \u00e1gil.<\/li><\/ul><ul><li><strong>Feedback y preguntas<\/strong>. Preguntas de c\u00f3mo te ha ido la pr\u00e1ctica. Dudas y dificultades\/resistencias que te encuentras. Preguntas sobre las t\u00e9cnicas de meditaci\u00f3n. Preguntas sobre la postura correcta de meditaci\u00f3n, momentos m\u00e1s indicados para meditar durante el d\u00eda, etc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GIRONA SESIONES MINDFULNESS SEMANALES REGULARES Introducci\u00f3n Sesiones mindfulness regulares semanales. Enfocado para personas que hayan terminado el curso de 8 semanas de mindfulness y quieran continuar practicando o personas con cierta experiencia meditativa. Ofrecemos un espacio de silencio para profundizar en la pr\u00e1ctica diaria y en las meditaciones del seguimiento de la respiraci\u00f3n, la concientizaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1006642,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"class_list":["post-991396","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Girona sesiones Mindfulness semanales regulares<\/title>\n<meta name=\"description\" content=\"Sesiones mindfulness regulares semanales en Gerona. Enfocado para personas que hayan terminado el curso de 8 semanas de mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/girona-sesiones-mindfulness-semanales-regulares\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Girona sesiones Mindfulness semanales regulares\" \/>\n<meta property=\"og:description\" content=\"Sesiones mindfulness regulares semanales en Gerona. 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