{"id":991435,"date":"2023-05-24T08:13:44","date_gmt":"2023-05-24T08:13:44","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/programa-online-para-la-regulacion-de-las-adicciones-basado-en-mindfulnessmbar\/"},"modified":"2023-08-03T11:26:10","modified_gmt":"2023-08-03T11:26:10","slug":"programa-online-para-la-regulacion-de-las-adicciones-basado-en-mindfulnessmbar","status":"publish","type":"page","link":"https:\/\/www.mindfulnessaccion.com\/es\/programa-online-para-la-regulacion-de-las-adicciones-basado-en-mindfulnessmbar\/","title":{"rendered":"PROGRAMA ONLINE PARA LA REGULACI\u00d3N DE LAS ADICCIONES BASADO EN MINDFULNESS(MBAR\u00ae)"},"content":{"rendered":"<style>.elementor-991435 .elementor-element.elementor-element-d8ee70b > .elementor-container{min-height:300px;}.elementor-991435 .elementor-element.elementor-element-d8ee70b:not(.elementor-motion-effects-element-type-background), .elementor-991435 .elementor-element.elementor-element-d8ee70b > 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.elementor-element.elementor-element-cbf527e{padding:0px 0px 50px 0px;}@media(max-width:767px){.elementor-991435 .elementor-element.elementor-element-954a7fb > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-991435 .elementor-element.elementor-element-669ee28 > .elementor-element-populated{padding:50px 010px 50px 010px;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"991435\" class=\"elementor elementor-991435 elementor-988821\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ee70b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d8ee70b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fafdd20\" data-id=\"fafdd20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2d7f31 elementor-widget elementor-widget-heading\" data-id=\"c2d7f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\nCLASES de MINDFULNESS EN SANT CUGAT (Mantenimiento e iniciaci\u00f3n)\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7036333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7036333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d444f82\" data-id=\"d444f82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aa86e6 elementor-widget elementor-widget-heading\" data-id=\"0aa86e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nPROGRAMA ONLINE PARA LA REGULACI\u00d3N DE LAS ADICIONES BASADO EN MINDFULNESS(MBAR\u00ae)\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b80941 elementor-widget elementor-widget-html\" data-id=\"4b80941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f.fbq)f.fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '3014170191990729');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=3014170191990729&ev=PageView&noscript=1\"\n\/><\/noscript>\n<!-- End Meta Pixel Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af47bcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af47bcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-954a7fb\" data-id=\"954a7fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b60163 elementor-widget elementor-widget-heading\" data-id=\"4b60163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSesi\u00f3n informativa ONLINE previa:\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edaa48 elementor-widget elementor-widget-text-editor\" data-id=\"3edaa48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>MARTES 07 de SEPTIEMBRE de 19 a 20 horas<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cfeb6 elementor-widget elementor-widget-heading\" data-id=\"41cfeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSi quieres INSCRIBIRTE en la SESI\u00d3N INFORMATIVA ONLINE o INCRIBIRTE o PEDIR INFORMACI\u00d3N DEL CURSO rellena el formulario\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d277b1c elementor-widget elementor-widget-shortcode\" data-id=\"d277b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f987737-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"987737\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/991435#wpcf7-f987737-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"987737\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f987737-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"ova-wpcf7 ova-contact-page\">\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre completo\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><i class=\"flaticon flaticon-mail\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"yourphone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"yourphone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"ova-textarea\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea comment\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"ova-submit ova-contact-submit\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-792\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-792\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto las condiciones legales y la pol\u00edtica de privacidad<\/span><\/label><\/span><\/span><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control has-spinner wpcf7-submit\"><span>Enviar<\/span><\/button>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-669ee28\" data-id=\"669ee28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b2e87 elementor-widget elementor-widget-video\" data-id=\"e8b2e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6oXtEw3wZ9s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923b6a7 elementor-widget elementor-widget-text-editor\" data-id=\"923b6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00eddeo de Mindfulness Acci\u00f3n realizado por nuestro profesor Aleix de Gispert en una colaboraci\u00f3n con Caixa Family.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446fb14 elementor-widget elementor-widget-heading\" data-id=\"446fb14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nEl Programa incluye:\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d85305 elementor-widget elementor-widget-text-editor\" data-id=\"4d85305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>6 sesiones online en directo de 2 horas de duraci\u00f3n<\/li><li>Libro \u00abMindfulness y adicciones: recuperaci\u00f3n en 8 pasos<\/li><li>Manual detallado del programa sesi\u00f3n a sesi\u00f3n<\/li><li>Meditaciones del curso descargables para hacer en casa<\/li><li>Instructor certificado y con dilatada experiencia en mindfulness<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0d832 elementor-widget elementor-widget-heading\" data-id=\"9d0d832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nFechas de las sesiones\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a475b8 elementor-widget elementor-widget-text-editor\" data-id=\"1a475b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><strong>Curso Online Martes (de 19 a 21 horas) <br \/>\u00a014, 21, 28 Septiembre <br \/>\u00a05, 19, 26 Octubre<\/strong><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6d6f7 elementor-widget elementor-widget-heading\" data-id=\"ea6d6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nAcerca de los creadores del Programa\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b67597 elementor-widget elementor-widget-text-editor\" data-id=\"8b67597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/mindfulnessaccion.com\/mindfulnessadiccionescreadoresprograma\/?lang=es\">Paramabandu y Valerie Mason John.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1779dcd elementor-widget elementor-widget-heading\" data-id=\"1779dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nInstructor del curso\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b838102 elementor-widget elementor-widget-text-editor\" data-id=\"b838102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/mindfulnessaccion.com\/quienes-somos\/?lang=es\">Aleix de Gispert<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064af2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064af2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac51cb1\" data-id=\"ac51cb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25772d7 elementor-widget elementor-widget-text-editor\" data-id=\"25772d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u00bfA QUI\u00c9N VA DIRIGIDO EL CURSO ONLINE DE MINDFULNESS PARA LA REGULACI\u00d3N DE LAS ADICIONES (MADRID)?<\/strong><\/h5><ul><li>Si tienes alg\u00fan comportamiento compulsivo o adictivo que quieras aprender a regular y est\u00e1s en un momento estable de tu vida.<\/li><li>Cualquier profesional dentro de l\u00e1rea de las adicciones que quiera incorporar mindfulness dentro de su campo de trabajo.<\/li><li>Si tienes alg\u00fan familiar con adicci\u00f3n y quieres tener m\u00e1s herramientas que le puedan servir de apoyo.<\/li><li>Si ya tienes experiencia en mindfulness y quieres ampliar tus conocimientos.<\/li><\/ul><h5><strong>EL PROGRAMA DE MINDFULNESS BASADO EN LA REGULACI\u00d3N DE LAS ADICIONES CONSTA DE:<\/strong><\/h5><ul><li><strong>6 sesiones de dos horas de duraci\u00f3n cada una.<\/strong><\/li><li><strong>Profesor certificado y con dilatado experiencia en \u00abdirecto\u00bb.<\/strong><\/li><li><strong>Manual de apoyo del curso.<\/strong><\/li><li><strong>Meditaciones guiadas grabadas para hacer en casa.<\/strong><\/li><li><strong>Contacto y apoyo directo de los otros participantes.<\/strong><\/li><li><strong>Contacto permanente con instructor durante el curso.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff8949 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff8949\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96d8f15\" data-id=\"96d8f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471f80d elementor-widget elementor-widget-heading\" data-id=\"471f80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nLAS SEIS SESIONES DEL PROGRAMA BASADO A MINDFULNESS PARA LA REGULACI\u00d3N DE LAS ADICIONES:\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb03d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb03d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a4529\" data-id=\"53a4529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e1a16 elementor-widget elementor-widget-heading\" data-id=\"07e1a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSESI\u00d3N 1 D\u00e1ndonos cuenta\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6616ef2 elementor-widget elementor-widget-text-editor\" data-id=\"6616ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Detonadores que nos llevan a un comportamiento adictivo.<\/li><li>Situaciones de alto riesgo y piloto autom\u00e1tico.<\/li><li>Estar m\u00e1s atentos y darnos cuenta sobre c\u00f3mo sentimos el cuerpo, qu\u00e9 tipos de pensamientos tenemos y cu\u00e1l es mi tono hed\u00f3nico (c\u00f3mo me estoy sintiendo)<\/li><li>Pr\u00e1ctica mindfulness: el recorrido del cuerpo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13330b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13330b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf3ccce\" data-id=\"bf3ccce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a097a elementor-widget elementor-widget-heading\" data-id=\"f9a097a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSESI\u00d3N 2 Los Detonadores (el c\u00edrculo vicioso)\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27fe8c elementor-widget elementor-widget-text-editor\" data-id=\"b27fe8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li>La cadena mental de eventos en situaciones de alto riesgo.<\/li><li>Sensaciones desagradables y juicios negativos.<\/li><li>El tono hed\u00f3nico o el bar\u00f3metro interno.<\/li><li>La interpretaci\u00f3n del tono hed\u00f3nico como elemento desencadenante.<\/li><\/ul><\/div><\/div><div class=\"vc_empty_space\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce2053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce2053\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706d220\" data-id=\"706d220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86bb15a elementor-widget elementor-widget-heading\" data-id=\"86bb15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSESI\u00d3N 3 Aceptar la experiencia\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11964fa elementor-widget elementor-widget-text-editor\" data-id=\"11964fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Culpa, pena y distracci\u00f3n como forma de reacci\u00f3n a estados mentales dif\u00edciles (ansiedad, ira, depresi\u00f3n, etc..)<\/li><li>La aceptaci\u00f3n como forma de aprender a sostener las emociones dif\u00edciles<\/li><li>\u00bfPor qu\u00e9 nos evadimos?<\/li><li>Atenci\u00f3n a nuestro tono hed\u00f3nico como ant\u00eddoto<\/li><li>Pr\u00e1ctica de mindfulness: 3 minutos mindfulness, estiramientos mindful y eventos desagradables<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a04cb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a04cb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0aaf3f\" data-id=\"e0aaf3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5670c0 elementor-widget elementor-widget-heading\" data-id=\"b5670c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSESI\u00d3N 4 Los pensamientos no son (siempre) los hechos\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d032de2 elementor-widget elementor-widget-text-editor\" data-id=\"d032de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cambiar nuestra relaci\u00f3n con los pensamientos<\/li><li>Los pensamientos negativos y los pensamientos facilitadores (de la reca\u00edda)<\/li><li>Pensamientos \u00abfavoritos\u00bb<\/li><li>La respiraci\u00f3n como reguladora de los pensamientos<\/li><li>Pr\u00e1ctica de mindfulness: la caminata consciente<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033b4c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033b4c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13cbb1e\" data-id=\"13cbb1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3234e elementor-widget elementor-widget-heading\" data-id=\"3f3234e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSESI\u00d3N 5 Cuid\u00e1ndome a m\u00ed mismo\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56f509 elementor-widget elementor-widget-text-editor\" data-id=\"b56f509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Se\u00f1ales de alerta frente a una posible reca\u00edda.\u00a0 La alerta temprana.<\/li><li>Plan de emergencia para situaciones de riesgo.\u00a0 Pedir ayuda.<\/li><li>Responder a las 4 necesidades b\u00e1sicas del coraz\u00f3n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17194d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17194d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7273bbf\" data-id=\"7273bbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a3c388 elementor-widget elementor-widget-heading\" data-id=\"8a3c388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\nSESI\u00d3N 6 Mantener las pr\u00e1cticas para permanecer en el camino de la recuperaci\u00f3n\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d348e elementor-widget elementor-widget-text-editor\" data-id=\"14d348e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Revisi\u00f3n del proceso de reca\u00edda.<\/li><li>Haciendo consciente a los \u201cpatrones emocionales\u201d habituales en la reca\u00edda.<\/li><li>Revisi\u00f3n de las pr\u00e1cticas aprendidas y del plan de emergencia.<\/li><li>Herramientas para tu d\u00eda a d\u00eda.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbf527e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbf527e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c43d0f\" data-id=\"2c43d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-178010c elementor-widget elementor-widget-text-editor\" data-id=\"178010c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Programa para las Adicciones a Mindfulness Barcelona (MBAR) tiene la particularidad de que pone el \u00e9nfasis en las reca\u00eddas. Este curso ha sido desarrollado por el Doctor en psiquiatr\u00eda Dr. Paramabandu Groves en colaboraci\u00f3n con Valerie Mason-John, un profesional de mindfulness para las adicciones durante d\u00e9cadas.<\/p><p>Influenciado por el curso de Mindfulness Basado en la Prevenci\u00f3n de Reca\u00eddas (MBPR), el Doctor Paramabandu Groves detect\u00f3 la necesidad de llevar tambi\u00e9n el foco en el aspecto de la recuperaci\u00f3n, no solo evitar la reca\u00edda.<\/p><p>MBAR est\u00e1 inspirado inicialmente en el curso de Mindfulness Basado en la Terapia Cognitiva (MBCT) enfocado a la depresi\u00f3n de los autores Zindel Segal, Mark Williams, y John D Teasdale.<\/p><p>Mindfulness Basado en la Recuperaci\u00f3n de las adicciones (MBAR), es miembro de la Asociaci\u00f3n Brit\u00e1nica de Mindfulness (BAMBA), conjunto de asociaciones brit\u00e1nicas que establecen y normalizan unas pr\u00e1cticas de buen funcionamiento para la docencia del mindfulness.<\/p><p style=\"text-align: center;\" align=\"center\"><em><b>\u201cQue este programa de Mindfulness para la Recuperaci\u00f3n de las Adicciones sea la puerta que necesitas abrir y deslizarte poco a poco para darte a ti mismo una forma profunda y eficaz de nutrirte y sanarte\u201d<\/b><\/em><\/p><h3 style=\"text-align: center;\" align=\"center\">Jon Kabat Zinn<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab30e6 elementor-widget elementor-widget-image\" data-id=\"5ab30e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"326\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/IMG-20190518-WA0003-1-1024x417.jpg\" class=\"attachment-large size-large wp-image-988824\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/IMG-20190518-WA0003-1-1024x417.jpg 1024w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/IMG-20190518-WA0003-1-300x122.jpg 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/IMG-20190518-WA0003-1-768x313.jpg 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/IMG-20190518-WA0003-1-1536x626.jpg 1536w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/IMG-20190518-WA0003-1.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CLASES de MINDFULNESS EN SANT CUGAT (Mantenimiento e iniciaci\u00f3n) PROGRAMA ONLINE PARA LA REGULACI\u00d3N DE LAS ADICIONES BASADO EN MINDFULNESS(MBAR\u00ae) &lt;img height=\u00bb1&#8243; width=\u00bb1&#8243; style=\u00bbdisplay:none\u00bb src=\u00bbhttps:\/\/www.facebook.com\/tr?id=3014170191990729&amp;ev=PageView&amp;noscript=1&#8243; \/&gt; Sesi\u00f3n informativa ONLINE previa: MARTES 07 de SEPTIEMBRE de 19 a 20 horas Si quieres INSCRIBIRTE en la SESI\u00d3N INFORMATIVA ONLINE o INCRIBIRTE o PEDIR INFORMACI\u00d3N DEL CURSO rellena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":{"telephone":"34640686741"},"footnotes":""},"class_list":["post-991435","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa Online para la regulaci\u00f3n de las adiciones<\/title>\n<meta name=\"description\" content=\"El Programa para las Adicciones a Mindfulness Barcelona 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