{"id":991451,"date":"2023-05-24T09:38:30","date_gmt":"2023-05-24T09:38:30","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/tallers-sessions-mindfulness-gratuites-a-girona\/"},"modified":"2026-03-16T11:38:48","modified_gmt":"2026-03-16T11:38:48","slug":"talleres-sesiones-mindfulness-gratuitas-en-girona","status":"publish","type":"page","link":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/","title":{"rendered":"Talleres \u2013 Sesiones Mindfulness Gratuitas en Girona"},"content":{"rendered":"<style>.elementor-991451 .elementor-element.elementor-element-130fa71 > .elementor-container{min-height:300px;}.elementor-991451 .elementor-element.elementor-element-130fa71:not(.elementor-motion-effects-element-type-background), .elementor-991451 .elementor-element.elementor-element-130fa71 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/02\/bg-video.jpg\");background-position:center center;background-repeat:no-repeat;}.elementor-991451 .elementor-element.elementor-element-130fa71{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 0px 0px 0px;}.elementor-991451 .elementor-element.elementor-element-130fa71 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-991451 .elementor-element.elementor-element-0c68a66 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-991451 .elementor-element.elementor-element-93fac10{text-align:center;}.elementor-991451 .elementor-element.elementor-element-93fac10 .elementor-heading-title{font-size:45px;color:#FFFFFF;}.elementor-991451 .elementor-element.elementor-element-594b1fb:not(.elementor-motion-effects-element-type-background), .elementor-991451 .elementor-element.elementor-element-594b1fb > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#EFF3F9;}.elementor-991451 .elementor-element.elementor-element-594b1fb{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:80px 0px 80px 0px;}.elementor-991451 .elementor-element.elementor-element-594b1fb > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-991451 .elementor-element.elementor-element-de53b34{text-align:start;}.elementor-991451 .elementor-element.elementor-element-de53b34 .elementor-heading-title{font-family:\"Gotu\", Arial;font-size:25px;line-height:30px;color:#608EC0;}.elementor-991451 .elementor-element.elementor-element-ee64980{text-align:start;}.elementor-991451 .elementor-element.elementor-element-ee64980 .elementor-heading-title{font-family:\"Gotu\", Arial;font-size:25px;line-height:30px;color:#608EC0;}.elementor-991451 .elementor-element.elementor-element-8016cd7{text-align:start;}.elementor-991451 .elementor-element.elementor-element-8016cd7 .elementor-heading-title{font-family:\"Gotu\", Arial;font-size:25px;line-height:30px;color:#608EC0;}.elementor-991451 .elementor-element.elementor-element-7a8120c .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-991451 .elementor-element.elementor-element-18c5520{text-align:start;}.elementor-991451 .elementor-element.elementor-element-18c5520 .elementor-heading-title{font-family:\"Gotu\", Arial;font-size:25px;line-height:30px;color:#608EC0;}.elementor-991451 .elementor-element.elementor-element-0b521a0{text-align:start;}.elementor-991451 .elementor-element.elementor-element-0b521a0 .elementor-heading-title{font-family:\"Gotu\", Arial;font-size:25px;line-height:30px;color:#608EC0;}.elementor-991451 .elementor-element.elementor-element-96c0836 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-991451 .elementor-element.elementor-element-96c0836 .elementor-button{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:2px;fill:#FFFFFF;color:#FFFFFF;background-color:transparent;background-image:linear-gradient(60deg, #5F9EA0 0%, #A4A7FB 100%);border-style:solid;border-width:1px 1px 1px 1px;border-color:#CD9CF5;border-radius:0px 0px 0px 0px;padding:15px 30px 15px 30px;}.elementor-991451 .elementor-element.elementor-element-96c0836 .elementor-button:hover, .elementor-991451 .elementor-element.elementor-element-96c0836 .elementor-button:focus{color:#CD9CF5;background-color:#A4A7FB00;}.elementor-991451 .elementor-element.elementor-element-96c0836 .elementor-button:hover svg, .elementor-991451 .elementor-element.elementor-element-96c0836 .elementor-button:focus svg{fill:#CD9CF5;}.elementor-991451 .elementor-element.elementor-element-516512d .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-991451 .elementor-element.elementor-element-516512d .elementor-button{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:2px;fill:#FFFFFF;color:#FFFFFF;background-color:transparent;background-image:linear-gradient(60deg, #5F9EA0 0%, #A4A7FB 100%);border-style:solid;border-width:1px 1px 1px 1px;border-color:#CD9CF5;border-radius:0px 0px 0px 0px;padding:15px 30px 15px 30px;}.elementor-991451 .elementor-element.elementor-element-516512d .elementor-button:hover, .elementor-991451 .elementor-element.elementor-element-516512d .elementor-button:focus{color:#CD9CF5;background-color:#A4A7FB00;}.elementor-991451 .elementor-element.elementor-element-516512d .elementor-button:hover svg, .elementor-991451 .elementor-element.elementor-element-516512d .elementor-button:focus svg{fill:#CD9CF5;}.elementor-991451 .elementor-element.elementor-element-a1da73c:not(.elementor-motion-effects-element-type-background), .elementor-991451 .elementor-element.elementor-element-a1da73c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#EFF3F9;}.elementor-991451 .elementor-element.elementor-element-a1da73c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:80px 0px 80px 0px;}.elementor-991451 .elementor-element.elementor-element-a1da73c > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"991451\" class=\"elementor elementor-991451 elementor-988895\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-130fa71 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"130fa71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c68a66\" data-id=\"0c68a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93fac10 elementor-widget elementor-widget-heading\" data-id=\"93fac10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sesiones Mindfulness Gratuitas en Girona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-594b1fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594b1fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5bca5e\" data-id=\"b5bca5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de53b34 elementor-widget elementor-widget-heading\" data-id=\"de53b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\nTALLERES - SESIONES MINDFULNESS GRATUITAS 2026 EN GIRONA\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6698c3c elementor-widget elementor-widget-html\" data-id=\"6698c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f.fbq)f.fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '918704908912632');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=918704908912632&ev=PageView&noscript=1\"\n\/><\/noscript>\n<!-- End Meta Pixel Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc9a74 elementor-widget elementor-widget-text-editor\" data-id=\"9cc9a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En nuestros <strong>Talleres \u2013 Sesiones Informativas Gratuitas de Mindfulness en Girona, <\/strong>previas a los <a href=\"https:\/\/www.mindfulnessaccion.com\/es\/mindfulness-para-el-estres-y-la-ansiedad-girona\/\"><strong>cursos de Mindfulness para la Reducci\u00f3n del Estr\u00e9s y Ansiedad<\/strong><\/a><strong>, <\/strong>hablaremos de los siguientes temas:<\/p><p>\u2013 Las <strong>evidencias<\/strong> cient\u00edficas actuales de <strong>mindfulness<\/strong>.<\/p><p>Programa\u00a0 y los <strong>objetivos<\/strong> de los <strong>\u00a0Cursos.<\/strong><\/p><p>\u2013 Ponemos tambi\u00e9n en pr\u00e1ctica algunos <strong>ejercicios de mindfulness<\/strong> que se lleva a cabo durante el curso como la<strong> meditaci\u00f3n<\/strong> y la <strong>atenci\u00f3n<\/strong> a la <strong>respiraci\u00f3n.<\/strong><\/p><p><em>\u2013 <\/em>Explicaremos con detalle <strong>qui\u00e9nes somos<\/strong>, d\u00f3nde y <strong>c\u00f3mo nos certificamos y<\/strong> contestaremos preguntas y cuestiones que nos quisi\u00e9ramos hacer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee64980 elementor-widget elementor-widget-heading\" data-id=\"ee64980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n\nFECHAS SESIONES MINDFULNESS GRATUITAS EN GIRONA\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d311529 elementor-widget elementor-widget-text-editor\" data-id=\"d311529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Viernes 08 de mayo de 18:45 a 20:15 h <a href=\"http:\/\/espaideioga.cat\/\">Espai de Ioga<\/a>,\u00a0Rambla de la Llibertat, 6, 4rt 2\u00aa (Girona)<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8016cd7 elementor-widget elementor-widget-heading\" data-id=\"8016cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n\nPara ASISTIR a uno de los TALLERES GRATUITOS MINDFULNESS rellena este formulario.\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce2e4d elementor-widget elementor-widget-shortcode\" data-id=\"bce2e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f992144-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"992144\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/991451#wpcf7-f992144-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"992144\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f992144-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"ova-wpcf7 ova-contact-page\">\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre completo\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><i class=\"flaticon flaticon-mail\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"text-email\">\n\t\t<div class=\"ova-text\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"yourphone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"yourphone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"ova-email\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"ova-textarea\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea comment\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"ova-submit ova-contact-submit\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-792\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-792\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto las condiciones legales y la pol\u00edtica de privacidad<\/span><\/label><\/span><\/span><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control has-spinner wpcf7-submit\"><span>Enviar<\/span><\/button>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-781d7c6\" data-id=\"781d7c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8120c elementor-widget elementor-widget-video\" data-id=\"7a8120c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6oXtEw3wZ9s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c5520 elementor-widget elementor-widget-heading\" data-id=\"18c5520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n\u00bfD\u00d3NDE ESTAMOS?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292c551 elementor-widget elementor-widget-text-editor\" data-id=\"292c551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><strong>Lugar curso viernes: <a href=\"http:\/\/espaideioga.cat\/\">Espai de Ioga<\/a>,\u00a0Rambla de la Llibertat, 6, 4rt 2\u00aa (Girona)<\/strong><\/p><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0437ca7 elementor-widget elementor-widget-text-editor\" data-id=\"0437ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><strong>Lugar curso martes: <a href=\"https:\/\/g.co\/kgs\/Mx2gr7\">Espai Querubins <\/a>\u00a0Carrer Francesc Roges, 25 (Girona)<\/strong><\/p><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b521a0 elementor-widget elementor-widget-heading\" data-id=\"0b521a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00f3ximos cursos de 8 semanas\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c0836 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"96c0836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/mindfulness-para-el-estres-y-la-ansiedad-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mayo 2026 viernes <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516512d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"516512d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/mindfulness-para-el-estres-y-la-ansiedad-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ovaicon ovaicon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enero 2026 viernes (COMPLETO)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1da73c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1da73c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c51e08c\" data-id=\"c51e08c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f605852 elementor-widget elementor-widget-text-editor\" data-id=\"f605852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4>En las Sesiones Gratuitas de MINDFULNESS en Girona, conoceremos los beneficios de la MEDITACI\u00d3N y del cultivo de Mindfulness o ATENCI\u00d3N PLENA.<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2041cf8 elementor-widget elementor-widget-image\" data-id=\"2041cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1889\" height=\"908\" src=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/bckgrnd-empresas-home.jpg\" class=\"attachment-full size-full wp-image-988897\" alt=\"\" srcset=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/bckgrnd-empresas-home.jpg 1889w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/bckgrnd-empresas-home-300x144.jpg 300w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/bckgrnd-empresas-home-1024x492.jpg 1024w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/bckgrnd-empresas-home-768x369.jpg 768w, https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/05\/bckgrnd-empresas-home-1536x738.jpg 1536w\" sizes=\"(max-width: 1889px) 100vw, 1889px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a05bd elementor-widget elementor-widget-text-editor\" data-id=\"d2a05bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><strong>PROFESORES CERTIFICADOS<\/strong><\/h3><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"><p>Los profesores formados a trav\u00e9s del Programa de Formaci\u00f3n de <a href=\"http:\/\/www.respiravida.net\/\">Respiravida<\/a>\/<a href=\"http:\/\/www.breathworks-mindfulness.org.uk\/\">Breathworks<\/a> nos certificamos bajo los <a href=\"http:\/\/www.respiravida.net\/sites\/default\/files\/Ense%C3%B1anza%20de%20cursos%20-%20estandares%20respira%20vida%20breathworks.pdf\">est\u00e1ndares de calidad,<\/a> de la <a href=\"http:\/\/www.redprogramasmindfulness.org\/\">Red espa\u00f1ola de programas estandarizados basados en mindfulness y compasi\u00f3n<\/a>, la <a href=\"https:\/\/www.eamba.net\/\">European Associations for Mindfulness<\/a> y la <a href=\"https:\/\/bamba.org.uk\/\" target=\"_blank\" rel=\"noopener\">British Association of\u00a0Mindfulness-Based Approaches<\/a>. Estos son de obligado cumplimiento para nosotros como docentes de los <a href=\"https:\/\/mindfulnessaccion.com\/curs-mindfulness-per-a-la-salut\/\">cursos de mindfulness para la salud<\/a> y de<a href=\"https:\/\/mindfulnessaccion.com\/cursos-mindfulness-per-a-lestres-i-lansietat\/\"> mindfulness para la reducci\u00f3n del estado<\/a>. Los profesores debemos renovar anualmente la certificaci\u00f3n para poder seguir impartiendo los cursos.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sesiones Mindfulness Gratuitas en Girona TALLERES &#8211; SESIONES MINDFULNESS GRATUITAS 2026 EN GIRONA En nuestros Talleres \u2013 Sesiones Informativas Gratuitas de Mindfulness en Girona, previas a los cursos de Mindfulness para la Reducci\u00f3n del Estr\u00e9s y Ansiedad, hablaremos de los siguientes temas: \u2013 Las evidencias cient\u00edficas actuales de mindfulness. Programa\u00a0 y los objetivos de los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1009745,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":{"telephone":"34636970682"},"footnotes":""},"class_list":["post-991451","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talleres - Sesiones Mindfulness Gratuitas en Girona<\/title>\n<meta name=\"description\" content=\"En los talleres gratuitos de mindfulness en Girona, conoceremos los beneficios de la Meditaci\u00f3n y del cultivo de Mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talleres - Sesiones Mindfulness Gratuitas en Girona\" \/>\n<meta property=\"og:description\" content=\"En los talleres gratuitos de mindfulness en Girona, conoceremos los beneficios de la Meditaci\u00f3n y del cultivo de Mindfulness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulnessaccio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T11:38:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/\",\"name\":\"Talleres - Sesiones Mindfulness Gratuitas en Girona\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png\",\"datePublished\":\"2023-05-24T09:38:30+00:00\",\"dateModified\":\"2026-03-16T11:38:48+00:00\",\"description\":\"En los talleres gratuitos de mindfulness en Girona, conoceremos los beneficios de la Meditaci\u00f3n y del cultivo de Mindfulness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#primaryimage\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png\",\"contentUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.mindfulnessaccion.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Talleres \u2013 Sesiones Mindfulness Gratuitas en Girona\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#website\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/\",\"name\":\"Mindfulnessaccio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindfulnessaccion.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#organization\",\"name\":\"Mindfulnessaccio\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg\",\"contentUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg\",\"width\":96,\"height\":28,\"caption\":\"Mindfulnessaccio\"},\"image\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Talleres - Sesiones Mindfulness Gratuitas en Girona","description":"En los talleres gratuitos de mindfulness en Girona, conoceremos los beneficios de la Meditaci\u00f3n y del cultivo de Mindfulness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/","og_locale":"es_ES","og_type":"article","og_title":"Talleres - Sesiones Mindfulness Gratuitas en Girona","og_description":"En los talleres gratuitos de mindfulness en Girona, conoceremos los beneficios de la Meditaci\u00f3n y del cultivo de Mindfulness.","og_url":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/","og_site_name":"Mindfulnessaccio","article_modified_time":"2026-03-16T11:38:48+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/","url":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/","name":"Talleres - Sesiones Mindfulness Gratuitas en Girona","isPartOf":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#primaryimage"},"image":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png","datePublished":"2023-05-24T09:38:30+00:00","dateModified":"2026-03-16T11:38:48+00:00","description":"En los talleres gratuitos de mindfulness en Girona, conoceremos los beneficios de la Meditaci\u00f3n y del cultivo de Mindfulness.","breadcrumb":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#primaryimage","url":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png","contentUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2025\/04\/Taller-gratuit-Mindfulness-i-Meditacio-Girona.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindfulnessaccion.com\/es\/talleres-sesiones-mindfulness-gratuitas-en-girona\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.mindfulnessaccion.com\/es\/"},{"@type":"ListItem","position":2,"name":"Talleres \u2013 Sesiones Mindfulness Gratuitas en Girona"}]},{"@type":"WebSite","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#website","url":"https:\/\/www.mindfulnessaccion.com\/es\/","name":"Mindfulnessaccio","description":"","publisher":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindfulnessaccion.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#organization","name":"Mindfulnessaccio","url":"https:\/\/www.mindfulnessaccion.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg","contentUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg","width":96,"height":28,"caption":"Mindfulnessaccio"},"image":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/pages\/991451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/comments?post=991451"}],"version-history":[{"count":115,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/pages\/991451\/revisions"}],"predecessor-version":[{"id":1019332,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/pages\/991451\/revisions\/1019332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/media\/1009745"}],"wp:attachment":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/media?parent=991451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}