{"id":990813,"date":"2018-08-15T10:09:54","date_gmt":"2018-08-15T10:09:54","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2018\/08\/15\/sesiones-mindfulness-en-la-empresa-de-mango\/"},"modified":"2023-06-29T07:27:48","modified_gmt":"2023-06-29T07:27:48","slug":"sesiones-mindfulness-en-la-empresa-de-mango","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2018\/08\/15\/sesiones-mindfulness-en-la-empresa-de-mango\/","title":{"rendered":"Sesiones mindfulness en la empresa de Mango"},"content":{"rendered":"

<\/h2>\n

Mindfulnessacci\u00f3<\/strong> lleva casi un a\u00f1o impartiendo sesiones semanales de mindfulness en la central de Mango<\/strong> en Palau Solit\u00e0 i Plegamans. Estas sesiones se llevan a cabo dentro del contexto de empresas saludables a la cual Mango pertenece. Estas empresas han decidido invertir dinero no s\u00f3lo en la seguridad e higiene dentro del \u00e1mbito laboral sino tambi\u00e9n en la salud y el bienestar de sus trabajadores.<\/p>\n

La ansiedad y el estr\u00e9s es hoy en d\u00eda la segunda causa de baja laboral de los pa\u00edses en occidente. La Organizaci\u00f3n Internacional del Trabajo advierte que el estr\u00e9s laboral supone p\u00e9rdidas de entre el 0,5% y el 3,5% del PIB de los pa\u00edses.<\/strong><\/em><\/p>\n

Conscientes de que el estr\u00e9s afecta negativamente a la salud de los trabajadores y en consecuencia al rendimiento, a la calidad del trabajo y al absentismo laboral, Mango ha decidido ofrecer de forma gratuita a sus trabajadores, dos sesiones de mindfulness a la semana de 30 minutos cada una<\/strong>.<\/p>\n

Aprovechamos y creamos un espacio agradable, \u00edntimo y de silencio para que el trabajador pueda descargar parte del estr\u00e9s del d\u00eda y conectar con su cuerpo, su respiraci\u00f3n y sus emociones. Es un espacio donde renovarse y salir m\u00e1s fresco y conectado.<\/p>\n

Las sesiones constan de:
\n\u2022 10 minutos de estiramientos suaves tipos Chi Kung<\/strong>
\n \u2022 15 minutos de meditaci\u00f3n formal dirigida<\/strong>
\n \u2022 5 minutos de toma de conciencia antes de reincorporarse al que hacer diario<\/strong><\/p>\n

Otras empresas con las que mindfulnessacci\u00f3n trabaja en la actualidad llevando a cabo distintos programas de mindfulness<\/strong> enfocados todos ellos a la mejor\u00eda del bienestar en la empresa: Asecnsia Diabetes<\/a><\/strong> (Cornell\u00e0), Fundaci\u00f3n Cecas<\/a><\/strong>(Barcelona), Cem Formaci\u00f3n<\/a><\/strong> (Rub\u00ed), Team B Plus<\/a><\/strong> (Sabadell)<\/p>\n

Empresas y organizaciones tales como Google o Apple<\/strong> llevan a\u00f1os ofreciendo mindfulness a sus empleados con largas listas de espera como una forma inteligente y \u00fatil de incrementar su bienestar y reducir el estr\u00e9s en las empresas.<\/p>\n

Aleix de Gispert<\/span><\/p>\n

Instructor certificado de mindfulness\/+34 640 686 741\/Aleix@mindfulnessaccion.com<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Las sesiones de mindfulness en la empresa es una forma inteligente y pr\u00e1ctica de aportar serenidad y tranquilidad en el \u00e1mbito laboral.<\/p>\n","protected":false},"author":1,"featured_media":991974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[204],"tags":[],"class_list":["post-990813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-y-meditacion"],"yoast_head":"\nSesiones mindfulness en la empresa de Mango - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2018\/08\/15\/sesiones-mindfulness-en-la-empresa-de-mango\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesiones mindfulness en la empresa de Mango - 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