{"id":990815,"date":"2019-01-02T19:24:09","date_gmt":"2019-01-02T19:24:09","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2019\/01\/02\/sesiones-mindfulness-para-directivos\/"},"modified":"2023-06-29T07:27:06","modified_gmt":"2023-06-29T07:27:06","slug":"sesiones-mindfulness-para-directivos","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2019\/01\/02\/sesiones-mindfulness-para-directivos\/","title":{"rendered":"Sesiones mindfulness para Directivos"},"content":{"rendered":"<p><strong>Mindfulnessacci\u00f3<\/strong>&nbsp;ha realizado en este final de a\u00f1o 2.018, <strong>dos intensivos de mindfulness<\/strong> en las empresas <strong><a href=\"http:\/\/www.uniodepagesos.cat\">Uni\u00f3 de Pagesos<\/a><\/strong> y <strong><a href=\"http:\/\/www.agroxarxa.com\/\" target=\"_blank\" rel=\"noopener\">Agroxarxa<\/a><\/strong> enfocado al <strong>grupo directivo<\/strong> de ambas.<\/p>\n<p style=\"text-align: justify;\">Los puntos claves de las sesiones fueron:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f3mo puede mindfulness ayudar en la localizaci\u00f3n y autogesti\u00f3n de nuestros estresores en el trabajo, y por extensi\u00f3n tambi\u00e9n fuera del mismo (es decir en el \u00e1mbito privado y en el familiar)<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u00f3mo podemos incluir la pr\u00e1ctica de la Atenci\u00f3n Plena o Mindfulness dentro de nuestra organizaci\u00f3n de trabajo y qu\u00e9 beneficios nos aportar\u00e1<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Qu\u00e9 significa traer la Atenci\u00f3n Plena o mindfulness en la comunicaci\u00f3n con los dem\u00e1s y c\u00f3mo podemos tener una comunicaci\u00f3n que sea m\u00e1s eficaz o emp\u00e1tica con nuestro equipo de trabajo y qu\u00e9 beneficios nos aportar\u00e1<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Fue muy interesante ver y escuchar las necesidades y problem\u00e1ticas que las personas integrantes del grupo directivo se encuentra en su d\u00eda a d\u00eda y tambi\u00e9n explicarles y hacerles reflexionar sobre qu\u00e9 les puede aportar la pr\u00e1ctica de mindfulness en su que hacer diario y c\u00f3mo y en qu\u00e9 momentos de su d\u00eda a d\u00eda les puede resultar \u00fatil traer las t\u00e9cnica aprendidas en las sesiones.<\/p>\n<p style=\"text-align: justify;\">Est\u00e1 comprobado que el estr\u00e9s y la ansiedad son&nbsp;<strong> la segunda causa de baja laboral en los pa\u00edses de occidente suponiendo p\u00e9rdidas entre el 0,5 y el 3% del PIB<\/strong>. Uno de los problemas m\u00e1s importantes con el que debe lidiar el sector empresarial hoy en d\u00eda (y en nuestra sociedad en general) es el elevado nivel de exigencia al cual los trabajadores se ven sometidos: la elevada carga de trabajo, el logro de objetivos, fechas de entrega, jornadas extenuantes, emails, llamadas, whats ups, trabajo durante el fin de semana &#8230; todo esto supone que los trabajadores puedan acabar <strong>sufriendo de hiper estr\u00e9s o de \u00abestr\u00e9s malo\u00bb <\/strong>. El hiper estr\u00e9s afecta a nuestra <strong>autoregulaci\u00f3n emocional<\/strong>,<strong> disminuye la capacidad de concentraci\u00f3n por lo que rendimiento en el trabajo empeora al igual que nuestro&nbsp; bienestar general<\/strong>. Los directivos tienen un handicap a\u00f1adido ya que deben atender las necesidades de un grupo humano, con las complejidades que esto supone. Deben ser capaces de exigir la consecuci\u00f3n de los objetivos fijados pero a la vez deben procurar ser emp\u00e1ticos y comprensivos con las posibles limitaciones o obst\u00e1culos que se vayan encontrado en el equipo. Por lo tanto es fundamental tener&nbsp;<strong>la capacidad de mantener una comunicaci\u00f3n efectiva o emp\u00e1tica con todo el equipo de personas.<\/strong><\/p>\n<p style=\"text-align: justify;\">En las sesiones en Uni\u00f3 de Pagesos y Agroxarxa, ense\u00f1amos:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><a href=\"https:\/\/mindfulnessaccion.com\/2018\/01\/seguimiento-de-la-respiracion-una-medida-objetiva-de-atencion-plena-mindfulness\/?lang=es\">la meditaci\u00f3n<\/a> y los <a href=\"https:\/\/mindfulnessaccion.com\/2018\/01\/movimientos-mindfulness\/?lang=es\">movimientos mindfulness<\/a><\/strong> como una herramienta \u00fatil y efectiva para aplicar en cualquier momento de nuestro d\u00eda y manejar mejor nuestro estr\u00e9s. Se anim\u00f3 al equipo directivo a parar cada dos horas unos minutos y hacer un ejercicio simple de mindfulness (atenci\u00f3n a la sensaciones en el cuerpo cuando respiramos o un movimiento consciente simple) o bien a parar cuando sientan que han perdido el hilo o se sientan estresados o saturados.<\/li>\n<li style=\"text-align: justify;\">Hicimos <strong>ejercicios de indagaci\u00f3n<\/strong> <strong>para localizar qu\u00e9 estresores nos afectan con mayor asiduidad, los clasificamos y explicamos las distintas maneras que ofrece mindfulness para regularlos e incidir positivamente en ellos<\/strong>. Se les anim\u00f3&nbsp; tambi\u00e9n a hacer una pr\u00e1ctica de <strong>10 minutos diarios&nbsp;de mindfulness en casa<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Trabajamos tambi\u00e9n la comunicaci\u00f3n y explicamos <strong>qu\u00e9 es la comunicaci\u00f3n emp\u00e1tica o eficaz y c\u00f3mo podemos incidir en ella trayendo una mayor atenci\u00f3n consciente en nuestro d\u00eda a d\u00eda<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Aleix de Gispert<\/p>\n<p><span style=\"color: #0000ff;\">Instructor certificado de mindfulness\/+34 640 686 741\/Aleix@mindfulnessaccion.com<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos mindfulness empresas\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/curso-mindfulness-para-empresas\/?lang=es\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las sesiones de mindfulness en la empresa es una forma inteligente y pr\u00e1ctica de aportar serenidad y tranquilidad en el \u00e1mbito laboral.<\/p>\n","protected":false},"author":1,"featured_media":991967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[210],"tags":[],"class_list":["post-990815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos-mindfulness-empresas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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