{"id":990816,"date":"2019-12-01T11:56:04","date_gmt":"2019-12-01T11:56:04","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2019\/12\/01\/final-curs-mindulness-girona-reduccio-de-lestres-i-lansietat-novembre-2019\/"},"modified":"2023-06-29T07:26:03","modified_gmt":"2023-06-29T07:26:03","slug":"final-curs-mindulness-girona-reduccio-de-lestres-i-lansietat-novembre-2019","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2019\/12\/01\/final-curs-mindulness-girona-reduccio-de-lestres-i-lansietat-novembre-2019\/","title":{"rendered":"FINAL CURS MINDULNESS GIRONA REDUCCI\u00d3 DE L’ESTR\u00c8S I L’ANSIETAT NOVEMBRE 2019"},"content":{"rendered":"\n

FINAL CURS MINDULNESS GIRONA REDUCCI\u00d3 DE L’ESTR\u00c8S NOVEMBRE 2019<\/h1>\n\n\n\n

Divendres passat dia 29 de Novembre vam finalitzar l’\u00f9ltima edici\u00f3 del curs Mindfulness per a la reducci\u00f3 del estr\u00e8s MBPM del 2019. Ha estat un cam\u00ed ple d’experi\u00e8ncies, de dificultats i assoliments, de resist\u00e8ncies i de deixar anar. <\/p>\n\n\n\n

Volem fer un reconeixement al comprom\u00eds de totes les participants. Fins i tot alguns d’ells repetien el curs! <\/p>\n\n\n\n

Mari \u00c1ngeles, Mar\u00eda Jos\u00e9, Josep Maria, Cristina, Marta, Carolina, Lourdes, Teresa, Alicia, Margarita, Daniel, Montse, Rut, Carla i N\u00faria.<\/strong><\/p>\n\n\n\n

Posar en practica els principis de l’atenci\u00f3 plena pot suposar un repte personal important tot i que que amb comprom\u00eds i const\u00e0ncia donen el seu fruit.<\/p>\n\n\n\n

M’agradaria compartir amb vosaltres aquest poema de Mary Oliver.<\/p>\n\n\n\n

\u00abEl Viaje\u00bb<\/p>\n\n\n\n

\u00abUn d\u00eda por fin supiste lo que ten\u00edas que hacer, y lo empezaste, aunque a tu alrededor algunas voces insist\u00edan en gritar malos consejos\u2026 aunque toda la casa se puso a temblar y sentiste el viejo tir\u00f3n en los tobillos. \u201c\u00a1Arr\u00e9glame la vida!\u201d, gritaba cada una de las voces. Pero no te detuviste. Sab\u00edas lo que ten\u00edas que hacer, aunque el viento husmeara con sus dedos r\u00edgidos hasta en los cimientos, aunque su melancol\u00eda fuese tremenda. Ya era bastante tarde y era una noche espantosa y la carretera estaba llena de ramas y piedras ca\u00eddas. Pero poco a poco, a medida que dejabas atr\u00e1s sus voces, las estrellas comenzaron a arder a trav\u00e9s de las l\u00e1minas de nubes, y se oy\u00f3 una voz nueva que lentamente reconociste como tuya, que te hac\u00eda compa\u00f1\u00eda mientras a zancadas penetrabas cada vez m\u00e1s en el mundo, con la decisi\u00f3n de hacer lo \u00fanico que pod\u00edas hacer\u2026 la decisi\u00f3n de salvar la \u00fanica vida que pod\u00edas salvar\u00bb.<\/p>\n\n\n\n

Compteu amb nosaltres en l\u2019aventura que suposa ara mantenir viva la vostra pr\u00e0ctica.<\/strong><\/p>\n\n\n

\n
\"Curs<\/a><\/figure>\n<\/div>\n\n\n
\"<\/a><\/figure><\/div>\n\n\n\n

Per \u00faltim, donar especialment les gr\u00e0cies a la Paqui Badosa i la Teresa<\/strong> per la seva ajuda en la coordinaci\u00f3 del curs i el seu comprom\u00eds amb la pr\u00e0ctica i la comoditat dels participants, ha estat un plaure tenir-les al costat.  Sense la seva ajuda, aquest curs no hauria estat el mateix.<\/p>\n\n\n\n

Joan Carles Espejo<\/p>\n\n\n\n

Propers cursos a Girona Desembre 2019- Gener 2020<\/strong>– Abril 2020<\/strong><\/p>\n\n\n\n

Divendres Tarda<\/a><\/strong><\/p>\n\n\n\n

Dijous Tarda<\/a><\/strong><\/p>\n\n\n

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