{"id":990817,"date":"2020-01-15T16:17:17","date_gmt":"2020-01-15T16:17:17","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2020\/01\/15\/retiro-mindfulness-girona-2020\/"},"modified":"2023-06-29T07:25:54","modified_gmt":"2023-06-29T07:25:54","slug":"retiro-mindfulness-girona-2020","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/01\/15\/retiro-mindfulness-girona-2020\/","title":{"rendered":"RETIRO MINDFULNESS GIRONA 2020"},"content":{"rendered":"\n

Facilita Joan Carles Espejo <\/h2>\n\n\n\n

amb Xavier Marina com assistent i coordinador organitzatiu<\/strong>.<\/p>\n\n\n\n

Cultivant la Calma i la Senzillesa a
trav\u00e9s de la Meditaci\u00f3 i la Respiraci\u00f3 <\/h2>\n\n\n\n
\n\n\n\n

Ments de Principiants<\/h3>\n\n\n\n

Aquest \u00e9s un retir pensat tant per a persones sense cap experi\u00e8ncia, per a persones
que ja tenen una mica d’experi\u00e8ncia ( per exemple un curs de 8 setmanes) o
persones experimentades amb ment de principiant.<\/p>\n\n\n\n

\u00abEn la ment d’un principiant hi ha moltes possibilitats, en la ment d’un expert moltpoques, per aix\u00f2 conserva sempre la ment d’un principiant.\u00bb
Shunryu Suzuki<\/strong><\/p>\n\n\n\n


Som sensibles als diferents problemes de salut que puguin estar experimentant els participants, per la qual cosa t’animem a utilitzar aquella postura meditativa que s’adeq\u00fci millor a les teves necessitats i condici\u00f3. En la primera sessi\u00f3 t’acompanyarem (si ho necessites) i t’ajudarem a triar la postura m\u00e9s adequada i digna per a tu, ja sigui assegut en un coix\u00ed, en una cadira o estirat sobre una esterilla.<\/p>\n\n\n\n

Desc\u00e0rrega aqu\u00ed la informaci\u00f3 ampliada del retir<\/a>Baixa<\/a><\/div>\n\n\n\n
\n\n\n\n

Silenci Noble<\/h3>\n\n\n\n

En aquest retir gaudirem de estones de silenci.<\/strong> Un retir de Mindfulness pot ser una activitat molt agradable on poder compartir la pr\u00e0ctica meditativa, per\u00f2 tamb\u00e9 pot presentar alguns desafiaments, per la qual cosa, si et trobes en aquest moment sota tractament psiqui\u00e0tric o amb un dolor emocional molt intens, potser aquest retir no \u00e9s una activitat apropiada per a tu, consulta’ns qualsevol dubte. <\/p>\n\n\n\n

Es proporcionar\u00e0 tota la informaci\u00f3 sobre el funcionament del retir inclosos els horaris de pr\u00e0ctica, \u00e0pats i descansos a la sessi\u00f3 de presentaci\u00f3. Animem amb entusiasme a mantenir el m\u00f2bil apagat durant el retir i facilitar el nostre tel\u00e8fon de contacte, que propocionarem a la sessi\u00f3 de benvinguda del curs. Si us haguessin de comunicar alguna cosa important ens poden trucar en qualsevol moment, i l’equip organitzador us avisaria. \u00c9s important la puntualitat; s\u2019avisar\u00e0 mitjan\u00e7ant un gong per no haver d\u2019estar pendents del rellotge, evitant aix\u00ed est\u00edmuls innecessaris i poder centrar-se en la pr\u00e0ctica. Totes les activitats s\u00f3n opcionals.<\/p>\n\n\n\n

\n\n\n\n

Allotjament, \u00e0pats i algunes coses pr\u00e0ctiques<\/h3>\n\n\n\n

Les habitacions s\u00f3n individuals o de 2 places. (subjecte a disponibilitat, nom\u00e9s disposen de 2 habitacions dobles)<\/strong><\/p>\n\n\n\n

Cada habitaci\u00f3 disposa de lavabo i dutxa.
El menjar ser\u00e0 ovo-lacto vegetari\u00e0 i es tindran en compte tant al\u00b7l\u00e8rgies com
intoler\u00e0ncies .
\u00c9s una bona idea portar roba c\u00f2moda i cal\u00e7at f\u00e0cil de posar i treure, ja que a la sala
de meditaci\u00f3 s\u2019ha d\u2019anar sense sabates, portar mitjons (per higiene) i una llanterna.
Pensa a portar paraig\u00fces en cas de previsi\u00f3 de pluja.
Si fas servir coix\u00ed (zafu) o banqueta porta el teu de casa, aix\u00ed com la teva pr\u00f2pia
m\u00e0rfega (esterilla). Si no en tens, digues-nos-ho per a tenir-ho en compte. La casa
disposa de cadires si utilitzes aquesta opci\u00f3.<\/p>\n\n\n\n

Desc\u00e0rrega aqu\u00ed la informaci\u00f3 ampliada del retir<\/a>Baixa<\/a><\/div>\n\n\n\n
\n\n\n\n

Aportaci\u00f3<\/h3>\n\n\n\n

El cost del retir \u00e9s:<\/p>\n\n\n\n

285\u20ac per persona en habitaci\u00f3 doble.
320\u20ac per persona en habitaci\u00f3 individual.<\/p>\n\n\n\n

Descompte per reserva anticipada (si fas la inscrpci\u00f3 abans del 01 d’agost)<\/strong><\/p>\n\n\n\n

260\u20ac per persona en habitaci\u00f3 doble.
295\u20ac per persona en habitaci\u00f3 individual.<\/p>\n\n\n\n


El preu cobreix l\u2019allotjament i les dietes aix\u00ed com la tasca de l\u2019equip organitzatiu.<\/p>\n\n\n\n

\n\n\n\n

Inscripci\u00f3 i pagament<\/h3>\n\n\n\n

Omple el formulari d\u2019inscripci\u00f3 (Aqu\u00ed)<\/a>.
Ingressa l’import de la reserva (100\u20ac) per transfer\u00e8ncia a
ES24 2100 0995 7402 0009 0264<\/strong> en el concepte el teu nom i cognom i
\u201cRetir setembre\u201d l’import restant s’haur\u00e0 d’abonar abans del 10 de setembre.
Envia el comprovant de pagament a infogirona@mindfulnessaccion.com
Les places s\u00f3n limitades a 15 persones.<\/p>\n\n\n\n

\n\n\n\n

Ubicaci\u00f3<\/h3>\n\n\n\n

Casa de Retirs Santa Elena de Solius:
Barri de Solius, 18, 17246 Santa Maria de Solius (Girona)
La casa disposa de p\u00e0rking
Ubicaci\u00f3: (Aqu\u00ed)<\/a><\/p>\n\n\n\n

\n\n\n\n

Contacte<\/h3>\n\n\n\n

infogirona@mindfulnessaccion.com
juancarles@mindfulnessacci\u00f3.com
600079387 (Xavier)<\/p>\n\n\n\n

Desc\u00e0rrega aqu\u00ed la informaci\u00f3 ampliada del retir<\/a>Baixa<\/a><\/div>\n\n\n\n
\n\n\n\n

Fes clic a la foto per a con\u00e8ixer l’espai<\/a><\/h3>\n\n\n\n
\"<\/a><\/figure>\n\n\n\n

Casa Santa Elena compta amb el distintiu de punt blanc amb la implantaci\u00f3 de les mesures de seguretat i higiene establertes en els protocols dictats pel Ministeri de Sanitat i la Generalitat de Catalunya.<\/p>\n\n\n\n

Pots descarregar aqu\u00ed el seu pla de conting\u00e8ncia per a la Covid-19<\/a><\/strong><\/p>\n\n\n\n

\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Facilita Joan Carles Espejo amb Xavier Marina com assistent i coordinador organitzatiu. Cultivant la Calma i la Senzillesa atrav\u00e9s de la Meditaci\u00f3 i la Respiraci\u00f3 Ments de Principiants Aquest \u00e9s un retir pensat tant per a persones sense cap experi\u00e8ncia, per a personesque ja tenen una mica d’experi\u00e8ncia ( per exemple un curs de 8 […]<\/p>\n","protected":false},"author":1,"featured_media":991958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[202],"tags":[],"class_list":["post-990817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nRETIRO MINDFULNESS GIRONA 2020 - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/01\/15\/retiro-mindfulness-girona-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RETIRO MINDFULNESS GIRONA 2020 - Mindfulnessaccio\" \/>\n<meta property=\"og:description\" content=\"Facilita Joan Carles Espejo amb Xavier Marina com assistent i coordinador organitzatiu. 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