{"id":990821,"date":"2020-02-29T08:50:05","date_gmt":"2020-02-29T08:50:05","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/"},"modified":"2020-02-29T08:50:05","modified_gmt":"2020-02-29T08:50:05","slug":"el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/","title":{"rendered":"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">El pasado d\u00eda 28 de febrero el portal de b\u00fasqueda de profesionales y servicios ProntoPro entrevist\u00f3 a nuestro profesor en Girona Juan Carlos Espejo <\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Entrevista Completa (s'obre en una nova pestanya)\" href=\"https:\/\/www.prontopro.es\/blog\/mindfulness-consciencia-de-uno-mismo-y-el-entorno\/\" target=\"_blank\"><strong>Entrevista Completa<\/strong><\/a><\/p>\n\n\n\n<p>Aqu\u00ed tienes un breve extracto de la entrevista:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son los valores con los que trabaj\u00e1is en Mindfulnessacci\u00f3n? \u00bfCu\u00e1l es vuestra filosof\u00eda de trabajo?<\/strong><\/h3>\n\n\n\n<p>En Mindfulness Acci\u00f3n Girona intentamos esforzarnos equilibradamente para que nuestros&nbsp;programas respondan a unos valores \u00e9ticos fundamentales. En primer lugar nos basamos en la&nbsp;propia experiencia y nuestra pr\u00e1ctica continuada es el factor que la sostiene.<\/p>\n\n\n\n<p>No se puede ense\u00f1ar Mindfulness sin una pr\u00e1ctica personal sedimentada. Esto es muy&nbsp;importante (&#8230;)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es el mindfulness? \u00bfQu\u00e9 caracteriza a la meditaci\u00f3n mindfulness?<\/strong><\/h3>\n\n\n\n<p>(&#8230;)  En primer lugar me gustar\u00eda decir que Mindfulness bebe directamente del Budismo y creo que&nbsp;en occidente deber\u00edamos de ser un poco m\u00e1s humildes y poner en valor la extensa experiencia&nbsp;de m\u00e1s de 2500 a\u00f1os de tradiciones como esta. Dicho esto, Mindfulness es una pr\u00e1ctica&nbsp;totalmente secular por lo que puede ser practicado por cualquier persona independientemente&nbsp;de sus creencias, condici\u00f3n f\u00edsica o social, orientaci\u00f3n sexual o ideas pol\u00edticas. Otra&nbsp;caracter\u00edstica distintiva de Mindfulness es que dispone de un s\u00f3lido y extenso aval cient\u00edfico. (&#8230;)   Nuestra mente tiene el h\u00e1bito de vagar constantemente, saltando de un pensamiento a otro,&nbsp;arrastrada por las emociones, sin una perspectiva clara. Mindfulness nos ayuda a centrar&nbsp;nuestra atenci\u00f3n de manera consciente y deliberada, desidentific\u00e1ndonos de aquellos&nbsp;pensamientos y\/o emociones que no alejan de la realidad de la experiencia. La cualidad de la&nbsp;Atenci\u00f3n Plena (o Mindfulness) es innata. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son las dificultades m\u00e1s habituales para los principiantes en meditaci\u00f3n mindfulness?&nbsp;<\/strong><\/h3>\n\n\n\n<p>En un principio es com\u00fan tener una idea preconcebida sobre la postura para meditar, no&nbsp;encontrar el momento adecuado para realizar la pr\u00e1ctica y observar una divagaci\u00f3n mental&nbsp;continuada, intentar resolver o llegar a alg\u00fan sitio u objetivo. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-01-at-09.01.515-1024x768.jpeg\" alt=\" class=\"wp-image-20521\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2018\/11\/DSC_0008-1024x678.jpg\" alt=\" class=\"wp-image-18261\"\/><\/figure>\n\n\n\n<p>Si quieres leer la entrevista completa aqu\u00ed te dejamos el enlace:  <a href=\"https:\/\/www.prontopro.es\/blog\/mindfulness-consciencia-de-uno-mismo-y-el-entorno\/\">https:\/\/www.prontopro.es\/blog\/mindfulness-consciencia-de-uno-mismo-y-el-entorno\/<\/a> <\/p>\n\n\n\n<p><strong>Pr\u00f3ximos cursos en Girona Abril 2020<\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" aria-label=\"Divendres\u00a0Tarde (s'obre en una nova pestanya)\" href=\"https:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-girona\/\" target=\"_blank\">Viernes\u00a0Tarde<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-girona\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Martes\u00a0Tarde (s'obre en una nova pestanya)\">Martes\u00a0Tarde<\/a><\/strong><\/p>\n\n\n\n<p><strong>Pr\u00f3ximo Retiro de Fin de Setmana  Mayo 2020 \u00abCultivando la Calma y la sencillez a trav\u00e9s de la Meditaci\u00f3n y la Respiraci\u00f3n\u00bb<\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" aria-label=\"Informaci\u00f3 Retir (s'obre en una nova pestanya)\" href=\"https:\/\/mindfulnessaccion.com\/2020\/01\/retir-mindfulness-girona-2020-meditacio-i-silenci\/\" target=\"_blank\">Informaci\u00f3n Retiro<\/a><\/strong><\/p>\n\n\n<p>[vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos 8 semanas mindfulness Girona\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-girona\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text]<\/p>\n\n\n\n<p>[vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos 8 semanas mindfulness Barcelona\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-barcelona\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text][vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos 8 semanas mindfulness Sant Cugat\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/mindfulness-reduccio-estres-i-ansietat-sant-cugat-del-valles\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado d\u00eda 28 de febrero el portal de b\u00fasqueda de profesionales y servicios ProntoPro entrevist\u00f3 a nuestro profesor en Girona Juan Carlos Espejo Entrevista Completa Aqu\u00ed tienes un breve extracto de la entrevista: \u00bfCu\u00e1les son los valores con los que trabaj\u00e1is en Mindfulnessacci\u00f3n? \u00bfCu\u00e1l es vuestra filosof\u00eda de trabajo? En Mindfulness Acci\u00f3n Girona intentamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":990822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[202],"tags":[116],"class_list":["post-990821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO - Mindfulnessaccio\" \/>\n<meta property=\"og:description\" content=\"El pasado d\u00eda 28 de febrero el portal de b\u00fasqueda de profesionales y servicios ProntoPro entrevist\u00f3 a nuestro profesor en Girona Juan Carlos Espejo Entrevista Completa Aqu\u00ed tienes un breve extracto de la entrevista: \u00bfCu\u00e1les son los valores con los que trabaj\u00e1is en Mindfulnessacci\u00f3n? \u00bfCu\u00e1l es vuestra filosof\u00eda de trabajo? En Mindfulness Acci\u00f3n Girona intentamos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulnessaccio\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-29T08:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lopezad90\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lopezad90\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\"},\"author\":{\"name\":\"lopezad90\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/person\/224284a23a3f5ee3c2f663030878abae\"},\"headline\":\"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO\",\"datePublished\":\"2020-02-29T08:50:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg\",\"keywords\":[\"mindfulness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\",\"name\":\"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO - Mindfulnessaccio\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg\",\"datePublished\":\"2020-02-29T08:50:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg\",\"contentUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.mindfulnessaccion.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#website\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/\",\"name\":\"Mindfulnessaccio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindfulnessaccion.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#organization\",\"name\":\"Mindfulnessaccio\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg\",\"contentUrl\":\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg\",\"width\":96,\"height\":28,\"caption\":\"Mindfulnessaccio\"},\"image\":{\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/person\/224284a23a3f5ee3c2f663030878abae\",\"name\":\"lopezad90\",\"sameAs\":[\"https:\/\/www.mindfulnessaccion.com\"],\"url\":\"https:\/\/www.mindfulnessaccion.com\/es\/author\/lopezad90\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO - Mindfulnessaccio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/","og_locale":"es_ES","og_type":"article","og_title":"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO - Mindfulnessaccio","og_description":"El pasado d\u00eda 28 de febrero el portal de b\u00fasqueda de profesionales y servicios ProntoPro entrevist\u00f3 a nuestro profesor en Girona Juan Carlos Espejo Entrevista Completa Aqu\u00ed tienes un breve extracto de la entrevista: \u00bfCu\u00e1les son los valores con los que trabaj\u00e1is en Mindfulnessacci\u00f3n? \u00bfCu\u00e1l es vuestra filosof\u00eda de trabajo? En Mindfulness Acci\u00f3n Girona intentamos [&hellip;]","og_url":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/","og_site_name":"Mindfulnessaccio","article_published_time":"2020-02-29T08:50:05+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg","type":"image\/jpeg"}],"author":"lopezad90","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"lopezad90","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#article","isPartOf":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/"},"author":{"name":"lopezad90","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/person\/224284a23a3f5ee3c2f663030878abae"},"headline":"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO","datePublished":"2020-02-29T08:50:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/"},"wordCount":366,"commentCount":0,"publisher":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#organization"},"image":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg","keywords":["mindfulness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/","url":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/","name":"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO - Mindfulnessaccio","isPartOf":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage"},"image":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg","datePublished":"2020-02-29T08:50:05+00:00","breadcrumb":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#primaryimage","url":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg","contentUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/prontopro.es_-2.jpg","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/02\/29\/el-protal-prontopro-entrevista-a-nuestro-profesor-en-girona-juan-carlos-espejo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.mindfulnessaccion.com\/es\/"},{"@type":"ListItem","position":2,"name":"EL PROTAL PRONTOPRO ENTREVISTA A NUESTRO PROFESOR EN GIRONA JUAN CARLOS ESPEJO"}]},{"@type":"WebSite","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#website","url":"https:\/\/www.mindfulnessaccion.com\/es\/","name":"Mindfulnessaccio","description":"","publisher":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindfulnessaccion.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#organization","name":"Mindfulnessaccio","url":"https:\/\/www.mindfulnessaccion.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg","contentUrl":"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2021\/07\/logo.svg","width":96,"height":28,"caption":"Mindfulnessaccio"},"image":{"@id":"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mindfulnessaccion.com\/es\/#\/schema\/person\/224284a23a3f5ee3c2f663030878abae","name":"lopezad90","sameAs":["https:\/\/www.mindfulnessaccion.com"],"url":"https:\/\/www.mindfulnessaccion.com\/es\/author\/lopezad90\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/posts\/990821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/comments?post=990821"}],"version-history":[{"count":0,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/posts\/990821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/media\/990822"}],"wp:attachment":[{"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/media?parent=990821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/categories?post=990821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulnessaccion.com\/es\/wp-json\/wp\/v2\/tags?post=990821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}