{"id":990827,"date":"2020-06-19T08:42:34","date_gmt":"2020-06-19T08:42:34","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2020\/06\/19\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\/"},"modified":"2020-06-19T08:42:34","modified_gmt":"2020-06-19T08:42:34","slug":"investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2020\/06\/19\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\/","title":{"rendered":"Investigaci\u00f3n sobre el programa Mindfulness para el estr\u00e9s MBPM"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Evaluaci\u00f3n de Breathworks  Mindfulness para el estr\u00e9s efecto CURSO DE 8 SEMANAS sobre los s\u00edntomas depresivos, s\u00edntomas psiqui\u00e1tricos, afectos, autocontrol &#8211; facetas de compasi\u00f3n y atenci\u00f3n plena en profesionales de la salud brasile\u00f1os. J. Clin. Psychol 2019; 75: 970 &#8211; 984<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informaci\u00f3n recopilada directamente de la p\u00e1gina de <a rel=\"noreferrer noopener\" href=\"https:\/\/www.respiravida.net\/investigaciones\/investigaci%C3%B3n-MpE_MBPM\" target=\"_blank\">Respiravida- Breathwoks<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resumen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OBJETIVOS:<\/strong> El objetivo de este estudio fue evaluar los efectos del curso de 8 semanas de Respira Vida Breathworks &#8216;Mindfulness para el Estr\u00e9s MBPM\u00bb sobre los s\u00edntomas depresivos y psiqui\u00e1tricos, y sobre los efectos positivos y negativos, en comparaci\u00f3n con un grupo de control activo y otro de lista de espera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00c9TODO:<\/strong> Un total de 84 profesionales de la salud de atenci\u00f3n primaria inscritos en el estudio, en dise\u00f1o de investigaci\u00f3n cuasi-experimental. Las escalas Inventario de depresi\u00f3n de Beck (BDI), Cuestionario de autoinforme, Cronograma de afecto positivo y negativo (PANAS), Escala de auto compasi\u00f3n (SCS) y Cuestionario de cinco facetas de mindfulness (FFMQ) se aplicaron antes y despu\u00e9s de las intervenciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RESULTADOS:<\/strong> Los s\u00edntomas depresivos, los s\u00edntomas psiqui\u00e1tricos y los efectos negativos tuvieron una disminuci\u00f3n estad\u00edsticamente significativa en la evaluacion pos-intervenci\u00f3n en el grupo de intervenci\u00f3n<a rel=\"noreferrer noopener\" href=\"https:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-girona\/\" target=\"_blank\">&nbsp;\u201cMindfulness para el estr\u00e9s MBPM\u201d<\/a>, y los niveles de autocompasi\u00f3n y las dimensiones de mindfulness observar y no-reactividad mejoraron despu\u00e9s de la intervenci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONCLUSIONES:<\/strong> El programa Mindfulness para el estr\u00e9s MBPM puede considerarse una intervenci\u00f3n grupal viable para mejorar la salud mental de los profesionales de la salud.&nbsp;<strong>Este resultado es congruente con el objetivo del programa&nbsp;<a href=\"https:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-girona\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cMindfulness para el estr\u00e9s MBPM\u201d<\/a>&nbsp;de fomentar un sentido de compasi\u00f3n y ecuanimidad en los participantes, aportando la amabilidad como el componente principal de todas las meditaciones y pr\u00e1cticas, como el escaneo corporal, la conciencia de la respiraci\u00f3n y los movimientos conscientes.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30689206\/\" target=\"_blank\" rel=\"noreferrer noopener\">Leandro Pizzuti, MD, PhD<\/a>, es profesor de mindfulness y compasi\u00f3n de Respira Vida Breathworks, este articulo formo parte de su proyecto de investigaci\u00f3n para completar su doctorado; trabaja como psiquiatra cl\u00ednico y psicoterapeuta, con entrenamiento en terapia conductual dial\u00e9ctica por Linehan Behavioral Tech. Tambi\u00e9n es colaborador del programa de posgrado en psiquiatr\u00eda de la UFRGS (Porto Alegre), en la disciplina de Psicoterapias basadas en Mindfulness<a rel=\"noreferrer noopener\" href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2020\/06\/Leandro-journal-of-clinical-psychology-.pdf\" target=\"_blank\">. <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30689206\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Articulo original:<\/strong> <\/a>Pizutti LT, Carissimi A, Valdivia LJ, et al. Evaluation of Breathworks\u2019 Mindfulness for Stress 8\u2010week course: Effects on depressive symptoms, psychiatric symptoms, affects, self\u2010compassion, and mindfulness facets in Brazilian health professionals. Journal of Clinical Psychology 2019;1\u201315. doi: 10.1002\/jclp.22749\u00a0Si te interesa conocer m\u00e1s sobre este articulo o hacer alguna pregunta relacionada con este tema, puedes escribir a Leandro a su email:\u00a0<a href=\"mailto:leandropizutti@gmail.com\">leandropizutti@gmail.com<\/a><\/p>\n\n\n<p>[vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos 8 semanas mindfulness Girona\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-girona\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos 8 semanas mindfulness Barcelona\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/mindfulness-per-a-lestres-i-lansietat-barcelona\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text][vc_column_text][button size=\u00bbmedium\u00bb icon=\u00bb target=\u00bb_self\u00bb hover_type=\u00bbdefault\u00bb text=\u00bbCursos 8 semanas mindfulness Sant Cugat\u00bb link=\u00bbhttps:\/\/mindfulnessaccion.com\/mindfulness-reduccio-estres-i-ansietat-sant-cugat-del-valles\/\u00bb color=\u00bb#ffffff\u00bb hover_color=\u00bb#ffffff\u00bb background_color=\u00bb#608ec0&#8243; hover_background_color=\u00bb#1c51c6&#8243; border_color=\u00bb#608ec0&#8243; hover_border_color=\u00bb#1c51c6&#8243; border_radius=\u00bb4&#8243;][\/vc_column_text]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evaluaci\u00f3n de Breathworks Mindfulness para el estr\u00e9s efecto CURSO DE 8 SEMANAS sobre los s\u00edntomas depresivos, s\u00edntomas psiqui\u00e1tricos, afectos, autocontrol &#8211; facetas de compasi\u00f3n y atenci\u00f3n plena en profesionales de la salud brasile\u00f1os. J. Clin. Psychol 2019; 75: 970 &#8211; 984 Informaci\u00f3n recopilada directamente de la p\u00e1gina de Respiravida- Breathwoks Resumen OBJETIVOS: El objetivo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":990828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[212,203,207,211],"tags":[],"class_list":["post-990827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-mindfulness-girona-2","category-cursos-de-mindfulness-barcelona-2","category-meditaciones-mindfulness","category-mindfulness-y-el-cerebro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Investigaci\u00f3n sobre el programa Mindfulness para el estr\u00e9s MBPM - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/06\/19\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Investigaci\u00f3n sobre el programa Mindfulness para el estr\u00e9s MBPM - Mindfulnessaccio\" \/>\n<meta property=\"og:description\" content=\"Evaluaci\u00f3n de Breathworks Mindfulness para el estr\u00e9s efecto CURSO DE 8 SEMANAS sobre los s\u00edntomas depresivos, s\u00edntomas psiqui\u00e1tricos, afectos, autocontrol &#8211; facetas de compasi\u00f3n y atenci\u00f3n plena en profesionales de la salud brasile\u00f1os. J. Clin. Psychol 2019; 75: 970 &#8211; 984 Informaci\u00f3n recopilada directamente de la p\u00e1gina de Respiravida- Breathwoks Resumen OBJETIVOS: El objetivo de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindfulnessaccion.com\/es\/2020\/06\/19\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulnessaccio\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T08:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindfulnessaccion.com\/wp-content\/uploads\/2023\/06\/MpE-research-02-01-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lopezad90\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lopezad90\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/2020\\\/06\\\/19\\\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/2020\\\/06\\\/19\\\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\\\/\"},\"author\":{\"name\":\"lopezad90\",\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/#\\\/schema\\\/person\\\/224284a23a3f5ee3c2f663030878abae\"},\"headline\":\"Investigaci\u00f3n sobre el programa Mindfulness para el estr\u00e9s MBPM\",\"datePublished\":\"2020-06-19T08:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/2020\\\/06\\\/19\\\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\\\/\"},\"wordCount\":616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/2020\\\/06\\\/19\\\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/MpE-research-02-01-2.jpg\",\"articleSection\":[\"Curs Mindfulness Girona\",\"Cursos de Mindfulness Barcelona\",\"Meditaciones Mindfulness\",\"mindfulness y el cerebro\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/2020\\\/06\\\/19\\\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\\\/\",\"url\":\"https:\\\/\\\/www.mindfulnessaccion.com\\\/es\\\/2020\\\/06\\\/19\\\/investigacion-sobre-el-programa-mindfulness-para-el-estres-mbpm\\\/\",\"name\":\"Investigaci\u00f3n sobre el programa Mindfulness para el estr\u00e9s MBPM - 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