{"id":990840,"date":"2021-06-03T10:07:17","date_gmt":"2021-06-03T10:07:17","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2021\/06\/03\/retiro-mindfulness-girona-otono-2021\/"},"modified":"2021-06-03T10:07:17","modified_gmt":"2021-06-03T10:07:17","slug":"retiro-mindfulness-girona-otono-2021","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2021\/06\/03\/retiro-mindfulness-girona-otono-2021\/","title":{"rendered":"Retiro Mindfulness Girona Oto\u00f1o 2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Facilita Joan Carles Espejo <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Con Xavier Marina como asistente y coordinador organitzativo<\/strong>.<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Cultivando la meditaci\u00f3n , la contemplaci\u00f3n, la calma y el descanso.<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p><strong>Aquest \u00e9s un retir per a deixar anar l&#8217;esfor\u00e7 i les expectatives, un descans per a la ment.<\/strong><\/p>\n\n\n\n<p><strong>Les \u00abcoses per fer\u00bb en el dia a dia mai s&#8217;acaben. En moltes ocasions podem adonar-nos que hem perdut la perspectiva i ni tan sols sabem com reflexionar sobre les coses que ens<\/strong><strong> <\/strong><strong>importen de veritat.<\/strong><\/p>\n\n\n\n<p><strong>No podem reflexionar amb presses&#8230; necessitem sentir que disposem de \u00abtot el temps del m\u00f3n\u00bb perqu\u00e8 la comprensi\u00f3 m\u00e9s profunda pugui oc\u00f3rre, en el seu propi temps&#8230; no pot ser imposada&#8230;<\/strong><\/p>\n\n\n\n<p><strong>Aix\u00f2 passa especialment quan deixem de buscar resultats.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ments de Principiants<\/h3>\n\n\n\n<p>Aquest \u00e9s un retir pensat tant per a persones sense cap experi\u00e8ncia, per a persones<br>que ja tenen una mica d&#8217;experi\u00e8ncia ( per exemple un curs de 8 setmanes) o<br>persones experimentades amb ment de principiant.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00abEn la ment d&#8217;un principiant hi ha moltes possibilitats, en la ment d&#8217;un expert moltpoques, per aix\u00f2 conserva sempre la ment d&#8217;un principiant.\u00bb<br><strong> Shunryu Suzuki<\/strong><\/p>\n\n\n\n<p><br>Som sensibles als diferents problemes de salut que puguin estar experimentant els participants, per la qual cosa t&#8217;animem a utilitzar aquella postura meditativa que s&#8217;adeq\u00fci millor a les teves necessitats i condici\u00f3. En la primera sessi\u00f3  t&#8217;acompanyarem (si ho necessites) i t&#8217;ajudarem a triar la postura m\u00e9s adequada i digna per a tu, ja sigui assegut en un coix\u00ed, en una cadira o estirat sobre una esterilla.<\/p>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2021\/06\/Retir-Mindfulness-Girona-01-al-03-doctubre-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Retir-Mindfulness-Girona-01-al-03-doctubre-2021<\/a><a href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2021\/06\/Retir-Mindfulness-Girona-01-al-03-doctubre-2021.pdf\" class=\"wp-block-file__button\" download>Baixa<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Silenci Noble<\/h3>\n\n\n\n<p class=\"has-text-align-left\"><strong>En aquest retir gaudirem de estones de silenci.<\/strong> Un retir de Mindfulness pot ser una activitat molt agradable on poder compartir la pr\u00e0ctica meditativa, per\u00f2 tamb\u00e9 pot presentar alguns desafiaments, per la qual cosa, si et trobes en aquest moment sota tractament psiqui\u00e0tric o amb un dolor emocional molt intens, potser aquest retir no \u00e9s una activitat apropiada per a tu, consulta&#8217;ns qualsevol dubte. <\/p>\n\n\n\n<p>Es proporcionar\u00e0 tota la informaci\u00f3 sobre el funcionament del retir inclosos els horaris de pr\u00e0ctica, \u00e0pats i descansos a la sessi\u00f3 de presentaci\u00f3. Animem amb entusiasme a mantenir el m\u00f2bil apagat durant el retir i facilitar el nostre tel\u00e8fon de contacte, que propocionarem a la sessi\u00f3 de benvinguda del curs. Si us haguessin de comunicar alguna cosa important ens poden trucar en qualsevol moment, i l&#8217;equip organitzador us avisaria. \u00c9s important la puntualitat; s\u2019avisar\u00e0 mitjan\u00e7ant un gong per no haver d\u2019estar pendents del rellotge, evitant aix\u00ed est\u00edmuls innecessaris i poder centrar-se en la pr\u00e0ctica. Totes les activitats s\u00f3n opcionals.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Allotjament, \u00e0pats i algunes coses pr\u00e0ctiques<\/h3>\n\n\n\n<p>Les habitacions s\u00f3n individuals o de 2 places. <strong>(subjecte a disponibilitat, nom\u00e9s per a convivents)<\/strong><\/p>\n\n\n\n<p>Cada habitaci\u00f3 disposa de lavabo i dutxa.<br>El menjar ser\u00e0 ovo-lacto vegetari\u00e0 i es tindran en compte tant al\u00b7l\u00e8rgies com<br>intoler\u00e0ncies .<br>\u00c9s una bona idea portar roba c\u00f2moda i cal\u00e7at f\u00e0cil de posar i treure, ja que a la sala<br>de meditaci\u00f3 s\u2019ha d\u2019anar sense sabates, portar mitjons (per higiene) i una llanterna.<br>Pensa a portar paraig\u00fces en cas de previsi\u00f3 de pluja.<br>Si fas servir coix\u00ed (zafu) o banqueta porta el teu de casa, aix\u00ed com la teva pr\u00f2pia<br>m\u00e0rfega (esterilla). Si no en tens, digues-nos-ho per a tenir-ho en compte. La casa<br>disposa de cadires si utilitzes aquesta opci\u00f3.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Aportaci\u00f3<\/h3>\n\n\n\n<p>El cost del retir \u00e9s:<\/p>\n\n\n\n<p>285\u20ac per persona en habitaci\u00f3 doble.<br>320\u20ac per persona en habitaci\u00f3 individual.<\/p>\n\n\n\n<p><strong>Descompte per reserva anticipada (si fas la inscrpci\u00f3 abans del 01 de setembre)<\/strong><\/p>\n\n\n\n<p>260\u20ac per persona en habitaci\u00f3 doble.<br>295\u20ac per persona en habitaci\u00f3 individual.<\/p>\n\n\n\n<p><br>El preu cobreix l\u2019allotjament i les dietes aix\u00ed com la tasca de l\u2019equip organitzatiu.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Inscripci\u00f3 i pagament<\/h3>\n\n\n\n<p>Omple el formulari d\u2019inscripci\u00f3<a href=\"https:\/\/forms.gle\/CprcJaPHrQYSLRPZ7\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>(Aqu\u00ed)<\/strong>.<\/a><br>Ingressa l&#8217;import de la reserva (100\u20ac) per transfer\u00e8ncia a<br><strong>ES24 2100 0995 7402 0009 0264<\/strong> en el concepte el teu nom i cognom i<br>\u201cRetir Octubre\u201d <strong>l&#8217;import restant s&#8217;haur\u00e0 d&#8217;abonar en efectiu el mateix dia del retir.<\/strong><br>Envia el comprovant de pagament a juancarles@mindfulnessaccion.com<br>Les places s\u00f3n limitades a 15 persones.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ubicaci\u00f3<\/h3>\n\n\n\n<p>Casa de Retirs Santa Elena de Solius:<br>Barri de Solius, 18, 17246 Santa Maria de Solius (Girona)<br>La casa disposa de p\u00e0rking<br>Ubicaci\u00f3: <a href=\"https:\/\/www.google.com\/maps\/dir\/41.9567532,2.72822\/santa+elena+de+solius\/@41.8772665,2.7145916,11z\/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x12bb0370368200ab:0x60e67ca9e6a178ff!2m2!1d2.9684583!2d41.8139361\" target=\"_blank\" rel=\"noreferrer noopener\">(Aqu\u00ed)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Contacte<\/h3>\n\n\n\n<p>juancarles@mindfulnessacci\u00f3.com<br>600079387 (Xavier)<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2021\/06\/Retir-Mindfulness-Girona-01-al-03-doctubre-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Retir-Mindfulness-Girona-01-al-03-doctubre-2021<\/a><a href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2021\/06\/Retir-Mindfulness-Girona-01-al-03-doctubre-2021.pdf\" class=\"wp-block-file__button\" download>Baixa<\/a><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.casa-santa-elena.org\/equipamientos\" target=\"_blank\" rel=\"noreferrer noopener\">Fes clic a la foto per a con\u00e8ixer l&#8217;espai<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.casa-santa-elena.org\/equipamientos\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2020\/06\/csc9670_1-1024x230.jpg\" alt=\" class=\"wp-image-22012\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Casa Santa Elena compta amb el distintiu de punt blanc amb la implantaci\u00f3 de les mesures de seguretat i higiene establertes en els protocols dictats pel Ministeri de Sanitat i la Generalitat de Catalunya.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.casa-santa-elena.org\/sites\/default\/files\/imce\/solius\/documentos\/casa-santa-elena-pla-contingencia-covid.pdf\" target=\"_blank\" aria-label=\"undefined (s'obre en una pestanya nova)\" rel=\"noreferrer noopener\"><strong>Pots descarregar aqu\u00ed el seu pla de conting\u00e8ncia per a la Covid-19<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2020\/01\/plan-contingencia-Sta-Elena.pdf\"><img decoding=\"async\" src=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2020\/07\/105416090_319145209484304_1865217087727365028_o.jpg\" alt=\" class=\"wp-image-22238\" width=\"209\" height=\"209\"\/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Retir Mindfulness Girona Primavera 2021\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ix8nkuBx5pM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Retir Mindfulness Girona 2020\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TAEIJsxRcZU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facilita Joan Carles Espejo Con Xavier Marina como asistente y coordinador organitzativo. Cultivando la meditaci\u00f3n , la contemplaci\u00f3n, la calma y el descanso. Aquest \u00e9s un retir per a deixar anar l&#8217;esfor\u00e7 i les expectatives, un descans per a la ment. Les \u00abcoses per fer\u00bb en el dia a dia mai s&#8217;acaben. En moltes ocasions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":990841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[205,213],"tags":[],"class_list":["post-990840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres-y-ansiedad","category-movimientos-mindfulness-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retiro Mindfulness Girona Oto\u00f1o 2021 - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2021\/06\/03\/retiro-mindfulness-girona-otono-2021\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retiro Mindfulness Girona Oto\u00f1o 2021 - Mindfulnessaccio\" \/>\n<meta property=\"og:description\" content=\"Facilita Joan Carles Espejo Con Xavier Marina como asistente y coordinador organitzativo. Cultivando la meditaci\u00f3n , la contemplaci\u00f3n, la calma y el descanso. Aquest \u00e9s un retir per a deixar anar l&#8217;esfor\u00e7 i les expectatives, un descans per a la ment. Les \u00abcoses per fer\u00bb en el dia a dia mai s&#8217;acaben. 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Cultivando la meditaci\u00f3n , la contemplaci\u00f3n, la calma y el descanso. Aquest \u00e9s un retir per a deixar anar l&#8217;esfor\u00e7 i les expectatives, un descans per a la ment. Les \u00abcoses per fer\u00bb en el dia a dia mai s&#8217;acaben. 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