{"id":990844,"date":"2021-06-08T06:45:51","date_gmt":"2021-06-08T06:45:51","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2021\/06\/08\/libro-kindfulness\/"},"modified":"2023-06-29T07:20:59","modified_gmt":"2023-06-29T07:20:59","slug":"libro-kindfulness","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2021\/06\/08\/libro-kindfulness\/","title":{"rendered":"Libro Kindfulness"},"content":{"rendered":"\n

\u00abAtenci\u00f3n Consciente y Amable para el Estr\u00e9s\u201d<\/h1>\n\n\n\n
<\/div>\n\n\n\n
\n
Pr\u00f3ximos Cursos 8 semanas mindfulness Girona<\/a><\/div>\n<\/div>\n\n\n\n
\n\n\n\n

Estoy muy contento de poder recomendar el libro \u201cKindfulness, Atenci\u00f3n Consciente y Amable para el Estr\u00e9s\u201d<\/a><\/strong> escrito por Dharmakirti y Ratnaguna<\/strong>.<\/p>\n\n\n\n

Conozco a Dharmakirti desde hace bastante tiempo, y he podido seguir de cerca la evoluci\u00f3n del programa Mindfulness y Compasi\u00f3n para el estr\u00e9s MBPM<\/a><\/strong> de Respiravida Breathworks, realizando m\u00e1s de 25 ediciones del mismo en los \u00faltimos a\u00f1os en Girona.<\/p>\n\n\n\n

A la par, he podido ver el desarrollo de Dharmakirti como meditador experimentado con m\u00e1s de 20 a\u00f1os de pr\u00e1ctica y como exquisito referente en la divulgaci\u00f3n de Mindfulness y Compasi\u00f3n en Espa\u00f1a y Am\u00e9rica latina. Durante estos a\u00f1os hemos tenido la oportunidad de cultivar nuestra amistad de manera natural y sencilla y he podido contar con su presencia y apoyo en momentos dif\u00edciles.<\/p>\n\n\n\n

Una de las cualidades que siempre he admirado de Dharmakirti es, su gran capacidad de comunicaci\u00f3n, pero en ning\u00fan caso desde aquel que tiene el discurso aprendido, sino desde una gran naturalidad y honestidad arraigada en su propia experiencia.<\/p>\n\n\n\n

En un momento en el que la palabra Mindfulness est\u00e1 viviendo un proceso de expansi\u00f3n incluso dir\u00eda que cierta efervescencia mercantilista, Dharmakirti siempre ha hecho especial \u00e9nfasis en los valores \u00e9ticos que sustentan esta pr\u00e1ctica sin los cuales hablar\u00edamos de otra cosa, pero no de Minduflness y Compasi\u00f3n.<\/strong><\/p>\n\n\n\n

Aquellos que hemos sido sus alumnos, nos sentimos enormemente agradecidos.<\/p>\n\n\n\n

Aunque no he tenido a\u00fan la oportunidad de conocer a Ratnaguna personalmente, he podido seguir su trayectoria y me di cuenta claramente de la profundidad de su ense\u00f1anza escuchando alguna de sus conferencias y especialmente con la lectura de su libro \u201cEl Arte de la Reflexi\u00f3n, Mindfulness y Sabidur\u00eda\u201d<\/a><\/strong> tambi\u00e9n editado por Siglantana.<\/p>\n\n\n\n

Es evidente y as\u00ed lo dejan entrever sus autores, que, aunque ellos han escrito generosamente este libro, de alguna manera, sus ense\u00f1anzas, pertenecen tambi\u00e9n al coraz\u00f3n de muchas otras personas.<\/p>\n\n\n\n

Este libro supone la culminaci\u00f3n de un proceso lleno de rigor cient\u00edfico, paciencia, entrega y amabilidad consciente y aunque est\u00e1 bellamente regado por las ense\u00f1anzas de la tradici\u00f3n contemplativa budista, es generosamente \u00fatil y pragm\u00e1tico para las personas que no est\u00e1n versadas o interesadas en el budismo y que tan solo desean mejorar eficientemente su calidad de vida.<\/p>\n\n\n\n

En los \u00faltimos a\u00f1os he podido ver por mi mismo como el programa de 8 semanas<\/a><\/strong> contenido en este libro, puede transformar la vida de muchas personas que viven atenazadas por el sufrimiento, brind\u00e1ndoles la oportunidad de relacionarse con este de una manera m\u00e1s armoniosa, madura y flexible. Pero por encima de todo es un libro que te gu\u00eda cari\u00f1osamente de la mano hacia la espiral del florecimiento como ser humano, y esto en \u00faltima instancia, implica el cultivo consciente de actitudes como la Gratitud, la Amabilidad, el Amor Incondicional, la Compasi\u00f3n o la Sabidur\u00eda.<\/strong><\/p>\n\n\n\n

Deseo de coraz\u00f3n que disfrutes de su lectura tanto como yo lo he hecho.<\/p>\n\n\n\n

Juan Carlos Espejo<\/p>\n\n\n\n

Girona, mayo 2021<\/p>\n\n\n\n

\n
Pr\u00f3ximos Cursos 8 semanas mindfulness Girona<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00abAtenci\u00f3n Consciente y Amable para el Estr\u00e9s\u201d Estoy muy contento de poder recomendar el libro \u201cKindfulness, Atenci\u00f3n Consciente y Amable para el Estr\u00e9s\u201d escrito por Dharmakirti y Ratnaguna. Conozco a Dharmakirti desde hace bastante tiempo, y he podido seguir de cerca la evoluci\u00f3n del programa Mindfulness y Compasi\u00f3n para el estr\u00e9s MBPM de Respiravida Breathworks, […]<\/p>\n","protected":false},"author":1,"featured_media":991947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[202],"tags":[],"class_list":["post-990844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nLibro Kindfulness - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2021\/06\/08\/libro-kindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libro Kindfulness - Mindfulnessaccio\" \/>\n<meta property=\"og:description\" content=\"\u00abAtenci\u00f3n Consciente y Amable para el Estr\u00e9s\u201d Estoy muy contento de poder recomendar el libro \u201cKindfulness, Atenci\u00f3n Consciente y Amable para el Estr\u00e9s\u201d escrito por Dharmakirti y Ratnaguna. 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