{"id":990846,"date":"2021-09-02T11:26:15","date_gmt":"2021-09-02T11:26:15","guid":{"rendered":"https:\/\/www.mindfulnessaccion.com\/2021\/09\/02\/retiro-de-mindfulness-meditacion-y-yoga-julio-21\/"},"modified":"2021-09-02T11:26:15","modified_gmt":"2021-09-02T11:26:15","slug":"retiro-de-mindfulness-meditacion-y-yoga-julio-21","status":"publish","type":"post","link":"https:\/\/www.mindfulnessaccion.com\/es\/2021\/09\/02\/retiro-de-mindfulness-meditacion-y-yoga-julio-21\/","title":{"rendered":"Retiro de mindfulness, meditaci\u00f3n y Yoga (Julio 21)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Fin de semana de Julio<\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este verano llevamos a cabo el<strong> retiro de mindfulness, meditaci\u00f3n y yoga en Vallcebre, en la comarca de Berga<\/strong>. El centro de reitros est\u00e1 situado en una zona excelente donde poder disfrutar de la naturaleza y de las pr\u00e1cticas contemplativas y meditativas que ponemos a disposici\u00f3n de los alumnos. Fuimos un grupo de 13 personas, contando los instructores. Como instructores est\u00e1bamos <strong>Aleix y Amelia, ambos con dilatada experiencia en mindfulness, meditaci\u00f3n y yoga, tanto a nivel de pr\u00e1ctica como a nivel de docencia<\/strong>.<\/p>\n\n\n\n<p>EL retiro comenzar con dando la bienvenida a los alumnos. \u00c9stos iban llegando durante la tarde-noche del Viernes. Al llegar se les entregaba el kit de ant\u00edgenos para que pudieran hacerse la prueba. Todos dimos negativo :).<\/p>\n\n\n\n<p>Despu\u00e9s nos reunimos en la sala de meditaci\u00f3n y nos presentaremos y hicimos un peque\u00f1o ritual de bienvenida, donde se entregaba el material del retiro (<strong>libro de mindfulness, poemario, y hoja explicativa de las diferentes emociones positivas: el amor incondicional, el alegr\u00eda emp\u00e1tica, la compasi\u00f3n y la ecuanimidad<\/strong>), se encend\u00eda una peque\u00f1a vela y se hac\u00eda la primera meditaci\u00f3n del retiro.<\/p>\n\n\n\n<p>As\u00ed comenz\u00f3 el retiro de mindfulness, meditaci\u00f3n y yoga de fin de semana en Julio.<\/p>\n\n\n\n<p>Los participantes tuvimos tiempo para profundizar en la meditaci\u00f3n y la auto-observaci\u00f3n. Pudimos trabajar y abrir el cuerpo a trav\u00e9s de <strong>las asanas del yoga<\/strong> como ayuda para entrar mejor en la meditaci\u00f3n. Se cre\u00f3 un grupo arm\u00f3nico y con gran sinton\u00eda. La gente tuvo tiempo de conocerse y de compartir sus experiencias durante el retiro. Tambi\u00e9n hubo espacio para<strong> el silencio y la introspecci\u00f3n, clave para apaciguar los pensamientos<\/strong>.<\/p>\n\n\n\n<p>Fue un fin de semana especial, en donde es trabaj\u00f3 mucho a trav\u00e9s de<strong> la observaci\u00f3n y la conciencia en la respiraci\u00f3n y el cuerpo <\/strong>y tambi\u00e9n <strong>abrimos el coraz\u00f3n<\/strong>, a trav\u00e9s de las meditaciones del <strong>cultivo de las emociones positivas, m\u00e1s altruistas y emp\u00e1ticas hacia los dem\u00e1s y uno mismo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2021\/08\/IMG-20210801-WA0009-1.jpg\"><img decoding=\"async\" src=\"https:\/\/mindfulnessaccion.com\/wp-content\/uploads\/2021\/08\/IMG-20210801-WA0009-1-1024x461.jpg\" alt=\" class=\"wp-image-29332\"\/><\/a><figcaption>MEditaci\u00f3n grupal en el retiro<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fin de semana de Julio Este verano llevamos a cabo el retiro de mindfulness, meditaci\u00f3n y yoga en Vallcebre, en la comarca de Berga. El centro de reitros est\u00e1 situado en una zona excelente donde poder disfrutar de la naturaleza y de las pr\u00e1cticas contemplativas y meditativas que ponemos a disposici\u00f3n de los alumnos. Fuimos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":990847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_joinchat":[],"footnotes":""},"categories":[202],"tags":[],"class_list":["post-990846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retiro de mindfulness, meditaci\u00f3n y Yoga (Julio 21) - Mindfulnessaccio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulnessaccion.com\/es\/2021\/09\/02\/retiro-de-mindfulness-meditacion-y-yoga-julio-21\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retiro de mindfulness, meditaci\u00f3n y Yoga (Julio 21) - Mindfulnessaccio\" \/>\n<meta property=\"og:description\" content=\"Fin de semana de Julio Este verano llevamos a cabo el retiro de mindfulness, meditaci\u00f3n y yoga en Vallcebre, en la comarca de Berga. El centro de reitros est\u00e1 situado en una zona excelente donde poder disfrutar de la naturaleza y de las pr\u00e1cticas contemplativas y meditativas que ponemos a disposici\u00f3n de los alumnos. 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